"The Palatine" - April 3, 2010

This workout is 5.5 miles long and results are based on total time.  Here is the workout:

bullet1200 (race pace on track)
bulletMile on the grass (fast tempo)
bullet400 (race pace on track)
bulletMile on the grass (fast tempo)
bullet800 (race pace on track)
bulletMile on the grass (fast tempo)
bullet1600 (race pace on track)

Name Grade 1200 Grass Mile 400 Grass Mile 800 Grass Mile 1600 Total Time
Bollman Sr 3:47 5:05 76 5:00 2:50 4:50 5:07 27:55
Larson Sr 3:55 5:31 88 5:30 2:51 5:20 5:20 29:55
Gregorio So 4:01 5:31 86 5:26 2:51 5:20 5:21 29:56
Johnson So 4:01 5:31 86 5:26 2:51 5:26 5:40 30:21
Meincke So 4:01 5:31 86 5:26 2:51 5:36 5:41 30:32
Tomkiewicz So 4:09             31:05
Frey Jr 4:06             31:18
Wojdyla Sr 4:08             31:30
Roehrborn Jr 4:08             31:34
Patel Sr 4:09             32:01
Bethke Jr 4:11             32:05
McGough Jr 4:06             32:17
Shaler Sr 4:06             32:23
Cox Jr 4:11             32:25
Sund Sr 4:17             32:37
Pasowicz Sr 4:29             33:06
Smith Fr 4:18             33:27
Vanderweil Fr 4:21             33:41
Gates Jr 4:07             33:46
Kovach Sr 4:30             34:16
Stella Fr 4:13             34:49
M. Bawa Fr 4:25             35:09
Colin Sr 4:42             35:30
Rosales Fr 4:18             35:53
H. Bawa Fr 4:25             36:10
Szablowksi Fr 4:40             36:27
Clingerman Fr 4:32             37:00
Ruston So 4:48             37:17
S. Much So 4:53             37:19
Mars Fr 4:40             37:37
Ramirez Fr 4:32             38:35
Hank Fr 5:07             39:27
Squeo Fr 5:06             40:38
Z. Much So 5:12             40:44
Scheve So 5:09             42:26

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