"The Palatine" - April 5, 2008

This workout is 5.5 miles long and results are based on total time.  Here is the workout:

bullet1200 (race pace on track)
bulletMile on the grass (fast tempo)
bullet400 (race pace on track)
bulletMile on the grass (fast tempo)
bullet800 (race pace on track)
bulletMile on the grass (fast tempo)
bullet1600 (race pace on track)

Name Grade 1200 Grass Mile 400 Grass Mile 800 Grass Mile 1600 Total Time
O'Brien Sr 3:43 5:17 79 5:13 2:42 5:11 5:18 28:43
Bernardo So 3:39 5:20 75 5:18 2:42 5:16 5:22 28:52
P. Kwak Sr               30:38
A. Bethke Jr               30:48
Larson So               30:52
Laskowske Jr               31:22
Blyth Jr               32:38
E. Bethke Fr               32:51
Smith So               33:12
Morlock Jr               33:13
Patel So               33:40
McCauley So               34:35
McPherson So               36:08
Alberti Fr               37:23
 

Copyright Chris Quick 2002-2009
E-mail cquick@d211.org