"The Palatine" - March 30, 2005

This workout is 5.5 miles long and results are based on total time.  Here is the workout:

bullet1200 (race pace on track)
bulletMile on the grass (fast tempo)
bullet400 (race pace on track)
bulletMile on the grass (fast tempo)
bullet800 (race pace on track)
bulletMile on the grass (fast tempo)
bullet1600 (race pace on track)

Name Grade 1200 Grass Mile 400 Grass Mile 800 Grass Mile 1600 Total Time
Lancaster Sr               30:59
Finley Jr               31:30
R. Conley Sr               31:35
Patel So               31:40
Quick Old               31:43
Gonzalez So               31:44
Moss Sr               32:36
J. Macatangay Sr               32:43
McCain Jr               33:18
K. O'Brien Fr               33:28
Reynoso So               33:30
D. Macatangay Jr               33:58
Holbach Jr               34:43
Dettloff So               35:04
C. Perry So               35:14
M. Anderson So               35:34
Lopez Fr               36:10
Compton Jr               36:58
Mourousias Fr               37:05
Bollman So               38:26
Morlock Sr               38:51
Yee Jr               39:02
Wojdyla So               40:39
Kwak Fr               41:12
Haney So               47:07
                   
The Junior Palatine - AKA "The F"
Name Grade 800 Grass Mile 400 Grass Mile 400 Grass Mile 800 Total Time
Sehwail Jr               35:35
B. Perry So               36:06
L. Conley Fr               38:59
Gordon Jr               42:12
Nyczaj Sr               44:53
 

Copyright Chris Quick 2002-2009
E-mail cquick@d211.org