"The Palatine" - April 10, 2004

This workout is 5.5 miles long and results are based on total time.  Here is the workout:

bullet1200 (race pace on track)
bulletMile on the grass (fast tempo)
bullet400 (race pace on track)
bulletMile on the grass (fast tempo)
bullet800 (race pace on track)
bulletMile on the grass (fast tempo)
bullet1600 (race pace on track)

Name 1200 Grass Mile 400 Grass Mile 800 Grass Mile 1600 Total Time
Lancaster 3:47 5:40 81 5:53 2:48 6:00 5:33 31:02
Repking 3:55 5:53 82 5:51 2:50 5:54 5:32 31:17
J. Macatangay 3:47 5:50 83 6:01 2:50 6:03 5:46 31:40
T. Brodeur 3:47 5:55 86 5:56 3:01 6:07 5:40 31:52
B. Brodeur 3:47 5:53 85 6:05 3:00 6:11 5:39 32:00
Moss 3:47 5:50 86 6:20 2:54 6:22 5:47 32:26
McLain 4:00 6:08 76 6:23 3:00 6:16 5:47 32:50
Nigliaccio 4:00 6:08 85 6:14 3:00 6:25 5:58 33:10
Gonzalez 4:09 6:15 89 6:11 3:06 6:13 5:52 33:15
R. Conley 3:54 6:08 89 6:25 3:09 6:18 5:55 33:20
Reynoso 4:09 6:13 91 6:11 3:06 6:14 6:08 33:32
Rakaric 4:14             33:56
Compton               34:53
Zachar 3:47             34:55
Sirant               35:12
McCain               35:36
P. Conley 4:10             35:44
D. Macatangay               36:02
Doyle               36:24
Erstad               37:11
Barsella               37:14
Anderson               38:13
Yee               38:21
Kaushal               38:28
Narayanan               38:35
                 
The Junior Palatine - AKA "The F"
Name 800 Grass Mile 400 Grass Mile 400 Grass Mile 800 Total Time
Dankowski               29:51
Perry               31:09
Bollman               32:58
Haney               44:08
 

Copyright Chris Quick 2002-2009
E-mail cquick@d211.org