"The Palatine" - May 7, 2003

This workout is 5.5 miles long and results are based on total time.  Here is the workout:

bullet1200 (race pace on track)
bulletMile on the grass (fast tempo)
bullet400 (race pace on track)
bulletMile on the grass (fast tempo)
bullet800 (race pace on track)
bulletMile on the grass (fast tempo)
bullet1600 (race pace on track)

Name 1200 Grass Mile 400 Grass Mile 800 Grass Mile 1600 Total Time
Jorge Calvillo 3:41 5:09 78 5:17 2:36 5:22 5:16 28:39
Tim Larson 3:41 5:10 78 5:29 2:39 5:21 5:19 28:56
Nate McPherson 3:41 5:09 77 5:17 2:50 5:24 5:34 29:13
Brian Brodeur 3:41 5:23 77 5:42 2:45 5:59 5:02 29:49
John Lancaster 3:41 5:18 82 5:42 2:51 5:52 5:34 30:20
Matt Moss 3:41 5:40 80 6:02 2:50 6:00 5:31 31:10
Tim Brodeur 3:41 5:46 80 6:04 2:53 6:08 5:33 31:25
Rob Conley 3:41 6:03 87 6:10 2:55 6:00 5:52 32:28
 

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