"The Palatine" - March 25, 2003

This workout is 5.5 miles long and results are based on total time.  Here is the workout:

bullet1200 (race pace on track)
bulletMile on the grass (fast tempo)
bullet400 (race pace on track)
bulletMile on the grass (fast tempo)
bullet800 (race pace on track)
bulletMile on the grass (fast tempo)
bullet1600 (race pace on track)

Name 1200 Grass Mile 400 Grass Mile 800 Grass Mile 1600 Total Time
Tim Larson 3:46 5:48 79 5:32 2:37 5:30 5:19 29:49
Jorge Calvillo 3:46 5:48 79 5:32 2:42 6:05 5:39 30:49
Nate McPherson 3:48 5:44 82 5:41 2:57 5:43 5:55 31:10
Matt Moss 3:50 5:52 82 5:48 2:51 5:54 5:33 31:10
Tim Brodeur 3:47 5:51 85 5:54 2:56 5:49 5:30 31:11
Aaron Morris 3:51 5:56 83 5:56 2:48 5:49 5:38 31:21
Glenn Morris 3:51 5:56 83 5:56 2:48 5:49 5:39 31:22
Brian Brodeur 3:47 5:53 83 5:58 2:56 6:14 5:56 32:07
Rob Conley 4:06 6:06 89 6:02 3:04 6:09 6:02 32:58
James Macatangay 4:08 6:14 87 6:22 3:10 6:23 6:14 33:58
Justin Smith 4:13 6:09 90 6:19 3:10 6:23 6:17 34:01
Tom Roth 4:25 6:09 92 6:16 3:19 6:31 6:33 34:45
Ryan Zachar 4:21 6:18 93 6:31 3:21 6:40 6:07 34:50
Mateusz Sirant 4:11 6:28 92 6:31 3:21 6:40 6:19 35:02
Mike McCain 4:27 6:55 94 7:18 3:19 13:52 37:25
Greg Entwhistle 5:11 8:04 92 8:28 12:30 8:09 44:11
 

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