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"The Palatine" - October 19, 2011

This workout is approximately 5.25 miles long and results are based on total time. Here is the workout:

Notes: Workout was run with a shifting emphasis, at least for the top 12. Everyone else was allowed to run it at will. Weather was putrid. WInds gusting to 30 miles per hour, persistent rain, and temperatures in the 40s. Probably worst weather I have ever seen for this workout. Emphasis on the campus loops was brisk pace with at least seven men together, then a drastic shift when we hit the track. Tomkiewicz broke the 1200 meter phase record after getting yelled at for nearly sleeping through practice.

	1200 (race pace on track)
	1500 on the grass (fast tempo)
	400 (race pace on track)
	1500 on the grass (fast tempo)
	800 (race pace on track)
	1500 on the grass (fast tempo)
	1600 (race pace on track)

Name	Grade	1200	Grass 1500	400	Grass 1500	800	Grass 1500	1600	Total Time
Tomkiewicz	Sr	3:29	6:08	69	6:04	2:29	6:28	5:04	30:51
Gregorio	Sr	3:39	5:58	74	5:59	2:30	6:27	5:04	30:51
M. Garcia	Sr	3:43	5:54	71	6:02	2:34	6:24	5:03	30:51
Meincke	Sr	3:43	5:54	74	5:59	2:30	6:27	5:04	30:51
Johnson	Sr	3:46	5:51	71	6:02	2:36	6:22	5:23	31:11
Stella	Jr	3:46	5:51	76	5:57	2:39	6:19	5:24	31:12
Zambrano	Jr	3:47	5:50	83	6:04	2:50	5:54	5:42	31:30
G. Brown	Fr	3:47	5:50	83	5:50	2:54	6:05	5:44	31:33
Smith	Jr	3:46	5:51	87	5:56	2:54	6:04	6:00	31:48
Clingerman	Jr	3:55	5:54	84	5:52	2:57	6:14	5:39	31:55
Rosales	Jr								31:57
Bailon	So								32:17
Kolar	So								32:42
Erdmann	Sr								32:44
Kozakiewicz	So								32:48
Graham	So								33:44
Z. Much	Sr								33:58
Vanderweil	Jr								34:17
Sanchez	So								34:17
Mars	Jr	4:05	5:50	91	6:29	3:10	6:37	6:35	34:17
Hank	Jr								35:11
S. Much	Sr								35:13
Chilelli	So								35:55
Ramirez	Jr								36:18
Flores	So								36:24
Guzman	So								36:24
H. Bawa	Jr								36:40
Ruzicka	So								37:29
George	So								39:24
Padilla	So								42:04
J. Garcia	So								42:20
Chatterjee	So								44:05
Wheat	So								44:59