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"The Palatine" - August 14, 2010

This workout is 5.5 miles long and results are based on total time. Here is the workout:

Notes: Workout was run with shift emphasis and regrouping on the campus loops. Ten guys missing due to various obligations. Temperature was warm, but less humid and manageable.

	1200 (race pace on track)
	Mile on the grass (fast tempo)
	400 (race pace on track)
	Mile on the grass (fast tempo)
	800 (race pace on track)
	Mile on the grass (fast tempo)
	1600 (race pace on track)

Name	Grade	1200	Grass Mile	400	Grass Mile	800	Grass Mile	1600	Total Time
Gregorio	Jr	3:45	6:04	74	6:14	2:26	6:41	4:55	31:19
Garcia	Jr	3:51	5:58	74	6:14	2:38	6:30	5:20	31:45
Meincke	Jr	3:46	6:03	76	6:12	2:50	6:18	5:40	32:05
Kuerschner	Sr	3:57	5:52	81	6:08	2:48	6:19	5:42	32:07
Gates	Sr	3:47	6:02	81	6:08	2:50	6:18	5:49	32:15
Cox	Sr	4:00	5:49	85	6:04	3:01	6:08	5:51	32:18
Stella	So	4:00	5:51	83	6:02	2:54	6:18	5:57	32:25
Bethke	Sr	3:52	5:57	79	6:13	3:01	6:11	6:03	32:36
Clingerman	So	4:01	5:50	87	6:07	3:08	6:24	6:22	33:19
McGough	Sr	3:59	5:50	92	6:31	3:08	6:33	6:39	34:12
Brown	Jr	4:08	6:38	91	6:46	3:04	6:41	6:07	34:55
Alberti	Sr	4:22	6:24	95	6:42	3:12	6:36	6:17	35:08
Tomkiewicz	Jr	3:54	5:55	88	6:35	3:28	6:26	6:59	35:45
Smith	So	4:15	6:31	91	6:45	3:22	6:45	6:48	35:57
Squeo	So	4:44	6:14	1:42	6:29	3:28	6:36	6:50	36:04
M. Bawa	So	4:15	6:31	98	6:45	3:28	7:02	6:42	36:21
Erdmann	Jr	4:38	7:06	1:42	7:20	3:38	7:16	7:14	38:54
S. Much	Jr	4:47	7:17	1:47	7:39	3:34	7:37	7:05	39:46
Z. Much	Jr	4:57	7:31	1:59	8:15	3:41	7:43	7:10	41:16
Ruston	Jr	5:02	7:26	1:59	8:17	4:04	7:57	6:39	41:24
Ramirez	So	4:37	7:20	2:00	8:25	3:48	8:55	7:08	43:13
Norris	Sr	5:03	8:27	1:50	8:34	3:47	9:07	7:24	44:12
Wiebe	So	4:53	8:37	98	8:46	3:32	9:37	7:42	44:45
Bombal	So	5:08	8:22	1:50	8:34	3:58	9:34	7:40	45:06