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"The Palatine" - September 12, 2009

This workout is approximately 5.25 miles long and results are based on total time. Here is the workout:

	1200 (race pace on track)
	1500 on the grass (fast tempo)
	400 (race pace on track)
	1500 on the grass (fast tempo)
	800 (race pace on track)
	1500 on the grass (fast tempo)
	1600 (race pace on track)

Name	Grade	1200	Grass 1500	400	Grass 1500	800	Grass 1500	1600	Total Time
Bernardo	Sr	3:57	5:15	83	5:14	2:46	5:09	5:10	28:54
Larson	Sr	3:57	5:15	83	5:16	2:48	5:25	5:33	29:37
Bollman	Sr	3:57	5:15	83	5:17	2:51	5:25	5:41	29:49
Gregorio	So	3:57	5:17	85	5:31	2:50	5:32	5:36	30:08
Wojdyla	Sr	3:57	5:20	86	5:37	2:50	5:36	5:27	30:13
Bethke	Jr	3:57	5:33	86	5:37	2:55	5:39	5:42	30:58
Frey	Jr	4:01	5:39	84	5:54	3:00	5:53	5:46	31:37
Patel	Sr	4:01	5:39	88	5:54	3:03	5:48	5:47	31:40
Meincke	So	4:01	5:39	88	5:54	3:03	5:48	5:57	31:50
Gates	Jr	4:10	5:42	90	5:47	3:05	6:00	6:01	32:15
Johnson	So	4:02	5:47	91	5:52	3:04	5:52	6:07	32:15
Shaler	Sr	4:07	5:53	93	6:01	3:04	5:52	6:07	32:21
Roehrborn	Jr	4:10	5:47	91	5:56	3:07	6:03	6:06	32:40
Sund	Sr	4:08	5:50	91	6:14	3:06	6:10	6:00	32:59
Cox	Jr	4:10	5:51	93	6:21	3:09	6:16	5:56	33:16
Kuerschner	Jr	4:15	6:06	90	6:17	3:08	6:14	6:21	33:51
Kovach	Sr	4:38	6:17	94	6:21	3:00	6:05	6:13	34:08
Zambrano	Fr	4:23	6:04	94	6:14	3:18	6:19	6:23	34:15
B. Smith	Fr	4:23	6:05	97	6:11	3:24	6:18	6:25	34:23
Alberti	Jr	4:25	6:02	1:43	6:14	3:22	6:24	6:22	34:30
Vanderwiel	Fr	4:23	6:11	98	6:18	3:21	6:32	6:25	34:48
Jarrett	Fr	4:23	6:08	98	6:26	3:22	6:40	6:32	35:09
McCall	Sr	4:52	6:38	1:42	6:38	3:20	6:19	6:39	36:08
Pasowicz	Sr	4:27	6:26	1:44	6:42	3:31	6:57	7:02	36:49
M. Bawa	Fr	4:50	7:01	1:51	6:59	3:31	7:03	6:40	37:55
H. Bawa	Fr	4:43	6:50	1:49	7:06	3:44	7:03	7:03	38:18
Colin	Sr	5:30	6:27	1:47	7:06	3:40	7:16	7:24	39:10
Baumgartner	Jr	5:02	6:55	1:47	7:06	3:40	7:16	7:24	39:10
Scheve	So	5:02	7:03	1:49	7:56	-	-	7:08	39:27
Pacheco	So	5:02	7:03	1:49	7:56	-	-	7:28	39:33
Kalfas	Fr	4:50	7:01	1:51	6:59	3:31	7:03	6:40	39:53
Erdmann	So	5:19	7:37	1:59	7:45	3:57	7:23	6:52	40:52
S. Much	So	5:19	7:37	1:59	7:45	3:57	7:23	6:52	40:52
Blihovde	So	5:02	7:03	99	8:01	4:05	7:54	7:32	41:16
Z. Much	So	5:02	8:17	2:05	9:26	-	-	7:35	43:39
Norris	Jr	5:40	7:58	1:52	9:20	3:23	8:35	7:13	44:01
The Junior Palatine - AKA "The F"
Name	Grade	1200	Grass 1500	400	Grass 1500	800	Grass 1500	1600	Total Time
Mars	Fr	3:25	6:51	94	6:43	1:47	7:25	3:16	31:02
Clingerman	Fr	3:25	6:51	96	6:41	1:47	7:25	3:16	31:02
McGuinn	Fr	3:25	6:51	96	6:41	1:48	7:24	3:31	31:16
Squeo	Fr	3:25	6:51	96	6:48	1:41	7:55	3:19	31:35
Ruston	So	3:36	7:09	1:53	7:49	2:05	7:30	3:28	33:29
Bobus	So	3:50	8:00	1:54	8:17	2:03	8:26	3:49	36:19
Zubach	So	3:50	8:05	2:02	9:03	2:05	8:50	4:09	38:04