New Page 1

"The Palatine" - October 2, 2008

This workout is 5.5 miles long and results are based on total time. Here is the workout:

	1200 (race pace on track)
	Mile on the grass (fast tempo)
	400 (race pace on track)
	Mile on the grass (fast tempo)
	800 (race pace on track)
	Mile on the grass (fast tempo)
	1600 (race pace on track)

Name	Grade	1200	Grass Mile	400	Grass Mile	800	Grass Mile	1600	Total Time
Bernardo	Jr	3:47	5:21	79	5:27	2:44	5:23	5:16	29:16
Perez	Sr	3:47	5:38	83	5:38	2:48	5:31	5:34	30:19
Laskowske	Sr	3:47	5:38	83	5:38	2:48	5:36	5:35	30:25
Baran	Sr	3:47	5:38	83	5:38	2:48	5:36	5:39	30:29
Larson	Jr	3:47	5:46	82	5:49	2:51	5:39	5:26	30:40
A. Bethke	Sr	3:47	5:38	83	5:38	2:48	5:46	5:45	30:45
Bollman	Jr	3:47	5:24	84	5:52	2:56	5:51	5:41	30:55
Smith	Jr	3:58	5:47	83	5:46	2:55	5:55	5:49	31:33
Morlock	Sr	3:47	5:49	85	5:54	3:00	5:52	5:48	31:35
Kierys	Sr	3:47	5:49	86	5:50	2:56	6:03	5:53	31:44
Novikov	Sr	3:47	5:59	86	5:58	2:57	6:05	5:41	31:53
Blyth	Sr	3:54	5:51	83	5:59	2:58	6:07	5:50	32:02
Johnson	Fr	4:02	5:52	88	6:00	2:56	5:54	5:51	32:03
Gregorio	Fr	4:05	6:01	88	5:56	3:02	6:07	6:04	32:43
Wojdyla	Jr	3:47	6:14	88	6:17	3:06	6:22	5:55	33:09
E. Bethke	So	3:54	5:51	91	6:09	3:12	6:16	6:28	33:21
Kuerschner	So	4:04	6:18	93	6:15	3:10	6:23	5:58	33:41
McGough	So	4:04	6:18	93	6:15	3:10	6:30	5:54	33:44
Garcia	Fr	4:08	6:20	92	6:19	3:07	6:16	6:02	33:44
Patel	Jr	4:12	6;16	92	6:19	3:07	6:24	5:59	33:49
Wiggen	Sr	4:02	5:58	94	6:25	3:12	6:38	6:11	34:00
Sund	Jr	4:12	6:18	94	6:26	3:06	6:19	6:06	34:01
Tomkiewicz	Fr	4:24	6:12	94	6:20	3:10	6:11	6:17	34:08
Cox	So	4:08	6:14	93	6:15	3:10	6:30	6:26	34:16
Meincke	Fr	4:02	6:04	88	6:45	3:07	6:26	6:31	34:23
Starcevich	Sr	4:22	6:16	95	6:23	3:16	6:36	6:07	34:31
Gates	So	4:24	6:11	98	6:25	3:17	6:30	6:19	34:44
Shaler	Jr	4:05	6:25	96	6:28	3:24	6:50	6:16	35:04
Abram	Jr	4:26	6:38	1:40	6:42	3:24	6:52	6:18	36:00
Olson	Sr	4:21	6:31	1:44	6:55	3:23	7:01	6:26	36:21
Colin	Jr	4:56	6:50	98	6:48	3:22	6:49	6:26	36:49
Pasowicz	Jr	4:38	6:40	1;45	6:47	3:30	6:57	6:47	37:04
Kovach	Jr	4:56	6:49	1:43	6:52	3:34	6:53	6:49	37:36
Alberti	So	4:40	6:54	1:50	7:12	3:33	7:01	6:45	37:55
McCall	Jr	4:56	7:17	1:43	7:19	3:40	6:48	6:42	38:25
Erdmann	Fr	5:08	7:11	1:49	7:32	3:51	7:29	7:07	40:07
Scheve	Fr	5:11	7:23	1:55	7:33	3:53	7:39	7:16	40:50
Blihovde	Fr	4:50	7:38	1:57	8:02	3:51	8:03	7:13	41:34
LaRocca	Sr	4:53	-	14:18	-	25:28	8:48	7:38	41:54
The Junior Palatine - AKA "The F"
Name	Grade	800	Grass Mile	400	Grass Mile	400	Grass Mile	800	Total Time
Yosif	Fr	3:08	6:05	92	6:25	94	6:25	3:13	28:22
Bobus	Fr	3:44	7;56	1:51	8:13	2:09	8:13	3:44	35:50