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September 27, 2007 - 5 x Mile Repeats at threshold pace
@ Palatine Track
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5 x 1600 @ Goal Pace w/ 400 jog rest,
4 x 200 @ 32-35 |
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Goal Pace |
#1 |
#2 |
#3 |
#4 |
#5 |
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Smoody |
5:15 |
5:15 |
5:31 |
5:15 |
5:15 |
5:08 |
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O'Brien |
5:25 |
5:20 |
5:20 |
5:19 |
5:23 |
5:24
5:30 (#6)
5:02 (#7) |
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Bernardo |
5:25 |
5:19 |
5:23 |
5:24 |
5:30 |
5:02 |
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Mourousias |
5:30 |
5:35 |
5:28 |
5:31 |
5:27 |
5:17 |
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Lopez |
5:30 |
5:35 |
5:28 |
5:31 |
5:27 |
5:25 |
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Kwak |
5:40 |
5:38 |
5:40 |
5:38 |
5:39 |
5:17 |
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Bollman |
5:40 |
5:38 |
5:40 |
5:38 |
5:39 |
5:19 |
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Perez |
5:40 |
5:38 |
5:40 |
5:38 |
5:39 |
5:31 |
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Bethke |
5:45 |
5:46 |
5:42 |
5:41 |
5:39 |
5:32 |
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Morlock |
5:45 |
5:46 |
6:09 |
6:30 |
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5:35 |
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Kierys |
5:50 |
6:20 |
5:45 |
5:48 |
5:41 |
5:34 |
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Baran |
5:50 |
6:20 |
5:45 |
5:48 |
5:41 |
5:34 |
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Novikov |
5:50 |
6:20 |
5:45 |
5:48 |
5:41 |
5:34 |
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Blyth |
5:55 |
5:59 |
5:57 |
5:55 |
6:01 |
5:48 |
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Conley |
5:55 |
5:59 |
5:54 |
5:53 |
5:55 |
5:48 |
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Starcevich |
6:15 |
6:17 |
6:17 |
6:13 |
6:14 |
5:48 |
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Anderson |
6:45 |
6:40 |
7:01 |
6:57 |
7:05 |
6:42 |
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