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"The Palatine" - September 9, 2007

This workout is approximately 5.25 miles long and results are based on total time. Here is the workout:

	1200 (race pace on track)
	1500 on the grass (fast tempo)
	400 (race pace on track)
	1500 on the grass (fast tempo)
	800 (race pace on track)
	1500 on the grass (fast tempo)
	1600 (race pace on track)

Name	Grade	1200	Grass 1500	400	Grass 1500	800	Grass 1500	1600	Total Time
Smoody	Sr	3:39	5:13	75	5:22	2:40	5:22	5:12	28:43
Lopez	Sr	3:49	5:19	79	5:06	2:41	5:15	5:22	28:51
Bernardo	So	3:39	5:22	83	5:16	2:46	5:27	5:20	29:06
O'Brien	Sr	3:39	5:15	83	5:18	2:47	5:33	5:28	29:23
P. Kwak	Sr	3:49	5:22	83	5:35	2:50	5:41	5:40	30:20
Bollman	So	3:49	5:22	83	5:36	2:50	5:44	5:44	30:28
Perez	Jr	3:56	5:26	90	5:38	2:59	5:41	5:52	31:02
A. Bethke	Jr	3:49	5:36	87	5:46	2:58	5:54	5:52	31:22
Mourousias	Sr	3:49	5:22	88	5:58	3:06	6:18	6:06	32:07
Baran	Jr	3:50	5:36	88	6:04	3:02	6:19	6:10	32:30
Conley	Sr	3:56	5:56	92	6:16	3:11	6:18	6:07	33:16
Smith	So	4:08	5:59	93	6:17	3:15	6:21	6:14	33:47
Morlock	Jr	4:10	5:58	95	6:17	3:12	6:23	6:15	33:50
A. Laskowske	Fr	4:21	6:09	1:43	6:25	3:17	6:13	6:02	34:10
Starcevich	Jr	4:27	6:23	97	6:19	3:08	6:15	6:15	34:24
Patel	So	4:18	6:11	92	6:27	3:21	6;19	6:16	34:24
E. Bethke	Fr	4:18	6:11	98	6:24	3:17	6:32	6:15	34:35
Olson	Jr	4:22	6:30	99	6:39	3:23	6:54	6:26	35:53
Sund	So	4:18	6:25	2:12	6:09	3:29	5:54	7:37	35:58
Roehrborn	Fr	4:27	7:55	78	5:40	3:20	7:16	6:02	35:58
Repking	So	4:48	6:15	92	6:29	3:46	7:06	6:08	36:04
Wojdyla	So	4:48	6:28	1:49	6:33	3:26	7:03	6:22	36:29
Zuberek	Jr	4:48	6:44	1:45	6:52	3:33	6:54	6:39	37:15
Baumgartner	Fr	4:40	6:36	1:49	7:00	2:57	7:47	6:24	37:15
Abram	So	4:56	6:36	99	7:06	3:46	7:02	6:44	37:49
Murphy	So	4:35	6;54	1:48	7:10	3:38	7:14	6:53	38:12
Anderson	Sr	4:42	6:50	1:49	7:16	3:47	7:43	7:16	39:23
McCall	So	5:04	7:38	1:49	7:39	3:50	7:06	7:05	40:11
Kovach	So	5:04	8:03	1:53	8:33	4:07	8:24	5:46	41:52
The Junior Palatine - AKA "The F"
Name	Grade	1200	Grass 1500	400	Grass 1500	800	Grass 1500	1600	Total Time
S. Kwak	Fr								29:08
Allen	Fr								30:48
Kuerschner	Fr								31:20
Ahmad	So								32:34
Alberti	Fr								33:03
Pasowicz	So								33:56
Snowden	Fr								34:02
Rodriguez	Jr								34:02
Long	So								35:53
Bogdanowicz	So								41:12