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"The Palatine" - August 26, 2006

This workout is approximately 5.25 miles long and results are based on total time. Here is the workout:

	1200 (race pace on track)
	1500 on the grass (fast tempo)
	400 (race pace on track)
	1500 on the grass (fast tempo)
	800 (race pace on track)
	1500 on the grass (fast tempo)
	1600 (race pace on track)

Name	Grade	1200	Grass 1500	400	Grass 1500	800	Grass 1500	1600	Total Time
S. Patel	Sr	3:47	5:13	78	5:19	2:40	5:24	5:10	28:51
Smoody	Jr	3:47	5:14	81	5:29	2:48	5:31	5:22	29:32
Lopez	Jr	3:57	5:27	83	5:35	2:54	5:33	5:35	30:34
Dettloff	Sr	3:58	5:26	84	5:40	2:50	5:46	5:42	30:47
Reynoso	Sr	4:01	5:42	87	5:40	2:57	5:54	5:48	31:29
K. O'Brien	Jr	4:06	5:49	91	5:48	3:01	6:01	5:47	32:03
Mourousias	Jr	4:03	5:47	90	5:56	2:59	6:01	5:47	32:03
M. Anderson	Sr	4:06	5:46	88	5:56	3:08	6:08	5:56	32:28
Novikov	So	4:06	5:54	88	5;54	3:03	6:08	5:59	32:32
Laskowske	So	4:12	5:59	93	6:10	3:09	6:16	6:13	33:32
Weatherton	Sr	4:26	6:12	94	6:19	3:09	6:17	6:09	34:06
C. Perry	Sr	4:12	6:02	93	6:30	3:09	6:36	6:22	34:24
Cepuran	Sr	4:23	6;13	95	6:35	3:18	6:40	6:18	35:02
Grobner	Fr	4:27	6:21	1:43	6:36	3:28	6:43	6:29	35:47
Thigpen	Sr	4:26	6:14	99	6:34	3:43	6:42	6:33	35:51
Conley	Jr	4:25	6:21	1:43	6:46	3:40	6:57	6:35	36:28
Shehadeh	Fr	4:44	6:17	1:44	6:53	3:30	6:52	6:35	36:37
Larson	Fr	4:39	6:38	1:41	6:45	3:27	6:52	6:35	36:37
T. Anderson	Jr	4:39	6:38	1:42	6:41	3:24	6:56	6:39	36:38
Morlock	So	4:24	6:29	1:45	6:53	3:35	7:00	6:50	36:56
Alec Bollman	Fr	4:39	7:05	1:40	7:08	3:34	6:46	6:31	37:23
Abram	Fr	4:39	7:07	1:40	6:47	3:33	6:58	6:43	37:27
Olson	So	4:37	7:01	97	7:22	3:26	6:59	6:40	37:42
B. Perry	Sr	4:37	6:48	1:44	7:13	3:42	7:12	6:42	37:58
Sehwail	Sr	4:26	6:23	1:47	7:05	3:47	7:20	7:10	37:58
C. Wojdyla	Sr	4:21	6:54	79	7:52	3:44	7:21	7:00	38:31
Yoo	Jr	4:44	7:54	1:40	7:18	3:40	7:24	7:05	38:45
Colish	So	4:49	6:55	1:45	7:07	3:49	7:33	7:07	39:05
Antonio	Sr	4:37	7:01	97	7:23	3:49	7:40	7:05	39:12
Zuberek	So	4:49	7:00	1:47	7:16	3:52	7:31	7:25	39:40
Smith	Fr	4:49	7:00	1:47	7:12	3:52	7:40	7:33	39:53
Baran	So	4:26	6:50	1:46	7:43	3:46	7:58	7:38	39:57
Starcevich	So	4:26	7:14	1:56	7:49	3:40	7:45	7:17	40:07
D. O'Brien	Sr	4:50	7:35	1:50	7:37	3:58	7:26	7:31	40:47
Cortez	Fr	-	-	1:54	8:02	4:03	8:22	8:31	41:45
Meehan	So	-	-	-	-	-	-	-	42:12
Zimmerman	So	5:33	7:33	1:57	-	-	-	7:49	42:27
Sund	Fr	4:49	7:00	1:47	7:12	3:52	7:40	7:33	42:38
Murphy	Fr	5:15	7:41	1:58	8:06	4:16	8:29	7:40	43:35
Long	Fr	5:11	7:55	2:05	8:31	4:43	9:22	6:53	44:40

The Junior Palatine - AKA "The F"
Name	Grade	1200	Grass 1500	400	Grass 1500	800	Grass 1500	1600	Total Time
Pearson	Fr	-	-	-	-	-	-	-	35:16
Holbach	Fr	3:42	7:38	2:10	8:27	2:12	8:11	3:52	36:12
Halloran	Jr	3:29	7:35	2:43	7:23	2:12	8:58	3:49	37:09
T. Patel	Fr	-	-	2:12	8:13	2:40	8:50	4:21	37:51
Repking	Fr	-	-	2:10	8:07	2:39	8:21	4:30	38:00
R. Wojdyla	Fr	3:56	8:17	2:10	8:22	2:30	8:51	4:07	38:13
McManus	Fr	-	-	2:20	8:50	2:31	9:05	4:11	39:00
Schwiekert	Jr	-	-	2:22	8:24	2:43	9:52	4:36	39:08
McCall	Fr	3:56	7:38	2:15	9:11	2:30	9:05	4:10	39:45
Davis	Fr	-	-	2:17	9:09	2:31	8:55	4:20	39:55
T. Ahmad	Jr	3:51	8:52	2:17	9:22	2:28	9:42	4:01	40:32
D. Ahmad	Fr	3:51	8:29	2:29	9:33	2:28	9:42	4:00	40:33
Raef	Fr	-	-	2:29	9:33	2:28	9:42	4:04	40:36
Ranjha	Fr	3:45	9:29	2:40	10:22	6:04	11:20	5:08	48:48
Bogdanowicz	Fr	4:05	10:18	3:37	12:06	3:14	11:47	4:46	49:53