"The Palatine" - October 4, 2005

This workout is approximately 5.25 miles long and results are based on total time.  Here is the workout:

bullet1200 (race pace on track)
bullet1500 on the grass (fast tempo)
bullet400 (race pace on track)
bullet1500 on the grass (fast tempo)
bullet800 (race pace on track)
bullet1500 on the grass (fast tempo)
bullet1600 (race pace on track)

 

Name Grade 1200 Grass
1500		 400 Grass
1500		 800 Grass
1500		 1600 Total Time
Finley Sr 3:34 5:28 77 5:32 2:46 5:43 5:33 29:53
Patel Sr 3:41             30:59
K. O'Brien So 3:57             32:33
Reynoso Jr 3:46             32:57
Holbach Sr 3:44             33:07
Smoody So 3:44             33:12
Barsella Sr 3:49             33:18
McCain Sr 3:58             36:58
 

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