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"The Palatine" - August 27, 2005

This workout is approximately 5.25 miles long and results are based on total time. Here is the workout:

	1200 (race pace on track)
	1500 on the grass (fast tempo)
	400 (race pace on track)
	1500 on the grass (fast tempo)
	800 (race pace on track)
	1500 on the grass (fast tempo)
	1600 (race pace on track)

Name	Grade	1200	Grass 1500	400	Grass 1500	800	Grass 1500	1600	Total Time
Finley	Sr	3:40	5:58	70	6:00	2:39	5:47	5:03	30:11
Morris	Sr	3:54	5:39	85	5:44	2:49	5:40	5:38	30:49
K. O'Brien	So	3:55	5:38	85	5:44	2:49	5:38	5:44	30:53
Soto	Sr	3:54	5:39	84	5:45	2:49	6:07	5:48	31:26
Rakaric	Jr	3:53	5:42	89	6:02	2:53	6:13	5:26	31:38
Gonzalez	Jr	3:48	5:44	84	6:02	2:49	6:22	5:32	31:41
Reynoso	Jr	3:53	5:48	89	6:01	2:55	6:09	5:47	32:02
Ducore	Sr	3:56	5:51	86	5:58	2:56	6:09	5:52	32:08
McCain	Sr	4:03	6:03	90	6:08	2:59	6:03	5:49	32:35
Holbach	Sr	3:54	5:50	-	-	2:57	6:30	5:46	32:43
Smoody	So	3:54	5:55	95	6:19	3:02	6:09	5:49	32:43
M. Anderson	Jr	4:03	6:03	84	6:18	2:55	6:20	5:41	32:44
Laskowske	Fr	4:07	5:59	88	6:13	2:56	6:04	6:05	32:52
Lopez	So	4:02	6:00	94	6:08	3:09	6:26	6:00	33:19
Mourousias	So	4:01	5:50	92	6:20	3:02	6:42	5:53	33:20
Barsella	Sr	3:54	5:53	87	6:05	2:52	6:05	6:07	33:23
D. Macatangay	Sr	4:03	6:23	85	6:31	3:01	6:27	5:50	33:40
Kretschmar	So	4:23	6:29	96	6:33	3:05	6:43	6:18	35:07
Yee	Sr	4:11	6:29	95	-	-	6:49	6:37	35:43
C. Perry	Jr	4:07	6:46	97	-	-	6:57	6:34	36:17
Novikov	Fr	4:37	-	-	-	-	6:31	6:16	36:18
Kwak	So	4:38	-	-	-	-	7:07	6:43	37:07
Bollman	Jr	4:24					6:58	7:53	37:29
Bethke	Fr	4:37	-	-	-	-	7:03	7:06	37:40
L. Conley	So	4:37	-	-	-	-	-	-	40:00
Wojdyla	Jr	4:28	-	-	-	-	-	-	40:23
C. Morlock	Fr	4:46	7:02	113	-	-	-	-	40:25
Haney	Jr	4:46	7:16	109	8:09	-	-	7:36	41:58
T. Anderson	So	5:17	7:43	124	8:19	4:07	8:16	7:50	43:36
Acic	Fr	5:23	7:55	134	8:37	4:32	8:36	7:52	45:09
Starcevich	Fr	5:14	8:04	134	8:37	4:32	8:36	7:58	45:15

The Junior Palatine - AKA "The F"
Name	Grade	1200	Grass 1500	400	Grass 1500	800	Grass 1500	1600	Total Time
Cepuran	Jr	2:58	6:45	103	7:20	108	7:11	3:12	30:57
D. O'Brien	Jr	3:08	7:14	100	7:34	95	7:00	3:10	31:21
Haas	Fr	3:06	6:50	101	7:19	108	7:35	3:04	31:23
Kulikowski	Sr	3:08	7:14	100	7:34	107	7:31	3:36	32:30
Kierys	Fr	3:33	6:53	113	7:54	128	8:31	3:54	34:48
Meehan	Fr	3:36	7:34	121	8:04	124	8:18	3:43	35:20
Baran	Fr	3:33	7:29	118	7:53	120	8:41	3:46	35:20
Olson	Fr	3:36	8:16	119	8:53	124	8:45	3:34	37:07
Perez	Fr	3:36	8:16	119	8:53	124	8:45	3:34	37:07
Ahmad	Sr	3:10	7:40	125	9:15	136	9:07	3:44	37:17
Reardon	So	2:59	9:04	124	9:32	127	9:36	3:37	38:59
Colish	Fr	3:56	8:38	129	9:26	136	9:18	4:04	39:47