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"The Palatine" - October 18, 2004

This workout is approximately 5.25 miles long and results are based on total time. Here is the workout:

	1200 (race pace on track)
	1500 on the grass (fast tempo)
	400 (race pace on track)
	1500 on the grass (fast tempo)
	800 (race pace on track)
	1500 on the grass (fast tempo)
	1600 (race pace on track)

Name	Grade	1200	Grass 1500	400	Grass 1500	800	Grass 1500	1600	Total Time
Morris	Jr	3:50	5:40	1:17	5:54	2:27	6:25	4:50	30:23
Finley	Jr	3:50	5:40	1:17	5:54	2:40	6:12	5:00	30:33
Lancaster	Sr	3:50	5:40	1:17	5:54	2:27	6:25	5:03	30:36
J. Macatangay	Sr	3:50	5:40	1:17	5:54	2:27	6:25	5:04	30:37
Moss	Sr	3:50	5:43	1:19	5:59	2:44	6:17	5:20	31:12
Conley	Sr	3:50	5:43	1:21	5:57	2:49	6:12	5:32	31:24
Holbach	Jr	3:50	5:43	1:23	5:58	3:00	6:03	5:43	31:40
Repking	Sr	3:50	5:43	1:21	5:57	2:54	6:07	5:50	31:42
Gonzalez	So	3:50	5:43	1:23	5:52	2:57	6:12	6:09	32:06
Nigliaccio	Sr	3:50	5:43	1:23	5:58	3:00	6:22	5:54	32:10
Patel	So	4:02	5:47	1:29	5:54	2:59	6:01	5:58	32:10
Rakaric	So	3:50	5:44	1:21	6:20	3:03	6:13	5:47	32:28
Zachar	Sr	3:50	5:44						32:39
Dettloff	So	4:09							32:55
Erstad	Sr	4:10							33:07
McLain	Sr	4:20	6:17	1:01	6:27	3:03	6:28	5:50	33:16
McCain	Jr	4:03							33:28
Reynoso	So	4:00							33:46
D. Macatangay	Jr	4:10							33:52
Tucker	So	4:18							34:01
Soto	Jr	3:55							34:30
LeClair	So	4:28							35:13
M. Anderson	So	4:28							35:31
Bollman	So	4:31							35:57
Morlock	Sr	4:39							36:55
Thigpen	So								38:23

The Junior Palatine - AKA "The F"
Name	Grade	1200	Grass 1500	400	Grass 1500	800	Grass 1500	1600	Total Time
Warren	Sr	3:08	6:52	1:47	7:31	1:52	7:28	3:23	32:01
Smoody	Fr	3:44	7:49	1:57	7:27	2:00	7:32	3:04	33:33
Hutton	Fr	3:44	8:19	1:45	7:10	1:59	7:32	3:04	33:33
Mourousias	Fr	3:44	7:47	1:57	7:30	1:59	7:32	3:06	33:38
Kretschmar	Fr	3:47	8:23	1:51	8:10	2:24	7:54	3:37	36:06
D. O'Brien	So	3:45	8:55	1:42	9:28	2:11	8:29	3:12	37:42
L. Conley	Fr	3:56	8:15	2:10	8:54	2:05	8:55	3:29	37:44
Kulikowski	So	3:44	8:56	1:18	9:52	2:11	9:05	3:08	38:14
Lorenzo	Fr	3:56	9:19	1:55	9:13	2:15	8:27	3:13	38:14
Graham	Jr	3:47	8:53	1:42	9:27	2:12	9:07	3:27	38:35
DiCristofano	Fr	3:50	8:48	2:23	9:05	2:10	8:44	3:41	38:41
Reardon	Fr	3:50	8:48	2:23	9:05	2:10	8:52	3:36	38:44
T. Anderson	Fr	3:56	9:14	2:00	9:48	2:11	9:28	3:49	40:27
Vargas	Sr	3:55	8:59	2:24	9:11	2:26	9:26	4:20	40:40
Nyczaj	Sr	4:57	11:30	3:35	10:59	2:57	10:44	3:42	48:20