"The Palatine" - October 10, 2003

This workout is approximately 5.25 miles long and results are based on total time.  Here is the workout:

bullet1200 (race pace on track)
bullet1500 on the grass (fast tempo)
bullet400 (race pace on track)
bullet1500 on the grass (fast tempo)
bullet800 (race pace on track)
bullet1500 on the grass (fast tempo)
bullet1600 (race pace on track)

 

Name Grade 1200 Grass
1500		 400 Grass
1500		 800 Grass
1500		 1600 Total Time
Morris So 3:44             30:36
Larson Sr 3:44             31:10
J. Macatangay Jr 3:46             31:36
Lancaster Jr 3:44             31:49
B. Brodeur Sr 3:46             31:58
Conley Jr 3:51             32:06
T. Brodeur Sr 3:46             32:27
Moss Jr 3:44             33:18
Repking Jr 4:11             35:04
Nigliaccio Jr 4:08             35:20
Zachar Jr 4:08             35:26
Gran So 4:13             35:40
McLain Jr 4:10             35:53
D. Macatangay So 4:17             36:08
Reynoso Fr 4:16             36:22
E. Gonzalez Fr 4:20             36:48
McCain So 4:26             37:55
Rakaric Fr 4:19             38:01
Tucker Fr 4:38             38:09
Yee So 4:40             38:21
Erstad Jr 4:30             ?
Morlock Jr 4:47             ?
LeClair Fr 5:00             ?
Doyle Fr 5:07             ?
 

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