"The Palatine" - October 21, 2002

This workout is approximately 5.25 miles long and results are based on total time.  Here is the workout:

bullet1200 (race pace on track)
bullet1500 on the grass (fast tempo)
bullet400 (race pace on track)
bullet1500 on the grass (fast tempo)
bullet800 (race pace on track)
bullet1500 on the grass (fast tempo)
bullet1600 (race pace on track)

 

Name 1200 Grass
1500		 400 Grass
1500		 800 Grass
1500		 1600 Total Time
Calvillo 3:45 5:26 79 5:33 2:35 5:35 5:12 29:25
Larson 3:45 5:27 78 5:33 2:40 5:34 5:27 29:41
N. McPherson 3:45 5:27 78 5:33 2:50 5:37 5:38 30:08
B. Brodeur 3:45 5:27 78 5:42 2:52 5:51 5:33 30:28
T. Brodeur 3:45 5:40 83 6:06 2:53 6:25 5:39 31:51
Lancaster 3:45 6:08 91 6:48 3:04 6:43 5:50 33:50
 

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