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Palatine Cross Country Coaches
| Chris
Quick |
(Head Coach 2005-Present,
Assistant Coach 2001-2004) |

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The 2011 season
marks my eleventh with the Palatine boys team and is my seventh as the official head coach. Since I started
coaching in 2001, we have experienced success
beyond our wildest dreams. We have been privileged to
coach great citizens and athletes who have carried the team
to nine MSL titles (2003 through 2011 consecutively), nine
regional titles (2002-2005, 2007-2011), seven sectional titles
(2003-2004, 2006-2009, 2011), three second-place state trophies
(2003, 2004, 2005), a third place trophy (2007), an
incredible run that resulted in a fourth place finish
(2010), two
sixth place finishes (2006, 2009) and a 10th place finish (2008).
In 2011 we finally got over the hump
and won Palatine's first state title behind a true team
effort. What can I say? Peter Tomkiewicz,
Anthony Gregorio, Marcus Garcia, Tim Johnson,
Tim Meincke, Christian Zambrano, and Noah Brown - you guys
made all my dreams come true. All seven of you are
state champions. After state the boys went on to place
5th at the Nike Cross National meet while competing for the
Palatine XC Club. I also had the good fortune to coach Steve Finley
in 2005, who won the individual state title with an
incredible lean at the wire. I have also been
fortunate enough to coach Mat Smoody and Alec Bollman to
three total state championships in the 800 and 1600 meter
runs.
I gained experience in
the sport by serving as a four-year manager under Gary Wieneke
at the University of Illinois. I also coached
for two seasons at Moline High School with my father, Jeff
Quick. After volunteering for two years, I took over
as distance coach for the Palatine track team and remain in
that role today.
In addition to my coaching duties,
I teach English and Gifted classes at Palatine, am constant in
my devotion to my wife, kids, and the music band Phish, and need to
find another hobby other than programming the cross country
team Web site. Since 2003, I have improved my marathon
PR from 3:05 to 2:58 to a 2:53.29.
I also ran 2:57.58 in the 2006 Boston Marathon to place in
the top thousand. For years I aspired to run under
2:50 and and stop winning 2nd place
trophies and win 1st place trophies. Finally, I did
both within a month - 2:49.37 in October 2011 and state
champs in November 2011.
For the
Quicks, running is a family affair! My father, Jeff, led the Moline Maroons and Geneseo
Maple Leafs to six top 5 finishes at state, including a 3rd
in 1988. He is a member of the Illinois Track and
Cross Country Hall of Fame.
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| Matt
Sheehan |
(Assistant Coach 2010-Present,
Volunteer Coach 2007-2009) |
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The 2009
season was Matt Sheehan's third as a volunteer coach, and
he took over as the assistant coach after Fred Miller's
retirement. Within three years we were hoisting the
IHSA State championship trophy together. Matt's hard
work and commitment were vital to helping the 2011 IHSA
State title team a reality. Matt has
quickly made himself an indispensable member of all of the
teams he has worked with. While student teaching at
Hersey, he volunteered with both the cross country and track
teams, serving as a training partner for Kevin Havel who
achieved an All-State finish in track. In 2006, he
accepted a teaching job at Schaumburg and was a volunteer
coach as that team won an IHSA Regional and placed 3rd in
the IHSA State finals.
Since coming to Palatine in 2007, Matt has volunteered
full-time for both the cross country and track teams.
He coached the 2007 team which placed 3rd at the IHSA State
meet. He took on a bigger role in 2008-2009 as we swept the MSL, IHSA Regional, and IHSA Sectional titles en route to
10th and 6th place state finishes. As official
assistant in 2010, he helped guide us to an MSL Conference
title as well as an IHSA Regional title and 4th place at the
IHSA State meet.
Matt is a young coach full of energy and enthusiasm who
teaches and coaches with great passion. He has run
2:30 for the marathon and is responsible for planning and
executing much of our varsity training. He also ran
2:42 or so in the Boston Marathon and continues to train in
preparation for a sub-2:30 clocking. I am so
privileged to work with him, and I cannot imagine a more
capable assistant to step into Fred's role when he retires.
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Retired
Coaches |
|
Fred
Miller |
(Head Coach 1992-1993,
2001-2004 Assistant Coach 1994-2000, 2005-2009) |
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In 2006, Fred
Miller was inducted into the Illinois Track and Cross
Country Coaches Association Hall of Fame, following in the
footsteps of his coach, Joe Johnson. Fred has been a
constant in the success of the Palatine boys cross country
team. In his two stints as head coach, the Pirates
collected three state trophies (1993, 2003, 2004) as well as
a 5th place finish (1992). After the 2004 season, he
stepped back into the role of assistant coach and led the
Pirates to a 2nd place finish in 2005, a 6th place finish in
2006, and a 3rd place finish in 2007.
Fred also served as assistant during the 1994-2000 seasons
under head coach Ron Theberge. The duo of Theberge and
Miller lead the team to a 5th place finish in 1995 as well
as a 12th place finish in 1997. Fred also enjoyed
a long and successful tenure as boys track coach during the
1980s and 1990s. He teaches the adaptive physical
education classes at Palatine.
Fred's positive attitude and high
expectations mix well with his emphasis that running has
to be fun. Fred continues to mold the cross country
program in the image of his coach, Palatine legend Joe
Johnson, and continues to be an integral part in a long line of Pirate success stories. |
| Ron
Theberge |
(Head Coach 1994-2000,
Assistant Coach 1993) Ron Theberge began his coaching
career at Palatine as an assistant to Fred Miller in 1992.
The two enjoyed considerable success those first two
seasons, placing 5th and 2nd in the IHSA State meet while
helping Jon Chermak to All-State honors as a sophomore.
Ron also served as the distance coach in track and guided
Erik Dieckmann to a state championship in the 1600 meter run
in the spring of 1994. Dieckmann would go on to be
NCAA Division III national champion while at North Central
College.
Theberge took over as head cross country coach in 1994
and took the team to a 6th place finish in 1995 and a 12th
place finish in 1997. Under Ron's leadership Jon
Chermak placed 6th in the 1995 state meet while earning two
top five finishes in the 1600 meter run in his junior and
senior years.
The latter half of Ron's tenure was defined by the
dominance of another distance running prodigy - Tony Rakaric.
Tony ran to a 4th place state finish in cross country his
senior year and recorded two All-State finishes in the 3200
meter run. Tony placed 2nd in the state track meet his
senior year, narrowly missing a state title, and went on to
star at the University of Iowa. Zach Somers also
earned All-State honors in the 1600 meter run during Ron's
final season as distance coach. Ron stepped down from
the head coach position and his track assistant position to
enact a successful tenure as girls head basketball coach.
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| Joe
Johnson

Joe Johnson at his finest
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(Head Coach 1965-1991)
Joe Johnson is the reason that generations of young men from
Palatine have been able to experience cross country in
particular and running in general on such a high level.
A true passionate soul, Joe Johnson molded both the
traditions and the culture of our team. He called his
best men "All-Time Greats," started The Auction, The Weekly
Planet, Remember Whens..., Alibis..., and cheerleaders as
managers, and left a legacy of success for all of us to
follow. Beginning with his first qualifying team in
1976, he guided 12 teams to the IHSA State meet. Joe's
teams finished in the top six four times, and his 1980 team
has never been bested by either average time or a lower
score in the state meet.
As a cross country and track coach, Joe shaped the legacies
of more All-Time Greats than I can mention. He coached
the great Bill Bahnfleth to a 47.0 400 meter dash in 1967
along with two state titles, helped Mark Visk win the Two
Mile run and set the state record, and guided his greatest
talent, Chuck Bell, to second place in the Mile run as a
sophomore. Joe helped Fred Miller and then later Dave
Kennedy to set the 800 meter school records in the 1970s
before tutoring distance legends Tom Johnson, Lou Guerra,
Andy Estes, and Bob Watson to All-State honors. Bob
Watson won the state cross country meet in 1989.
Outside of all the greatness and accolades, Joe made sure
that running was fun and rewarding, and generations of
Palatine runners owe him a debt of gratitude. Coach
Johnson brought a mix of intensity and fun that will
continue to define our program for years to come.
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| Right: I pose with Fred
Miller and Steve Johnson after they coached the Palatine XC
Club to a 5th place finish ar=t the 2011 Nike Cross National
meet. |
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| Right: Hugging the man
who taught me everything about coaching and life after we
won the 2011 IHSA State meet. Thanks DAD! |
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| Right: The 2011 coaching
staff poses after winning the 2011 IHSA State cross country
title. From left to right: Mark Hajik, Matt Sheehan,
Chris Quick, Chris Vargas, James Macatangay, and Mike
Nigliaccio.
It means the world to me that all of you were so willing
to dedicate your time and effort. Who else has four
full-time volunteers? |
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| Right: Coach Sheehan and
Coach Quick pose with Zach Gates, Ryan McGough, Erich
Kuerschner, and Tim Johnson after their 8th place All-State
finish in the 2011 4 x 800 meter relay. This group
also ran 7:51.50 in the prelim to break our school record
from 1981. |
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| Right: Matt Sheehan and
Chris Quick inaugurate a new era of Palatine CC coaching
with a narrow one point win at the 2010 Hinsdale Hornet-Red
Devil Invite. |
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| Right:
Matt Sheehan, Alec Bollman, Chris Quick, and Fred Miller
celebrate Alec Bollman's state championship in the 1600
meter run. Alec ran 4:13.79 to capture the 2010 title. |
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Right:
Matt Sheehan, Chris Quick, Fred Miller, and Scott Bush pose
after earning a 3rd place trophy at the 2007 IHSA State
meet. |
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Right:
Fred Miller and Chris Quick celebrate a Palatine win in the
2006 IHSA Sectional. The 2006 team went on to place
6th in the IHSA State meet the next week. |
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Right:
The Palatine coaching staff celebrates a third consecutive
2nd place finish after the 2005 finals. Steve Finley
also won the individual state title. From left to
right, Doug Finley, Fred Miller, Chris Quick, and Tim
O'Connell. |
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Right: From left to right, Jeff, Chris, Meredith,
Chad, and Penny after the 2003 IHSA State finals. The
Palatine Pirates tied for 2nd at the IHSA State meet. |
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Right:
Chris Quick, Fred Miller, and Tim O'Connell celebrate after
finishing 2nd in the state in the 2004 IHSA State finals. |
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