2010 Track and Field Schedule
(Home Meets in Bold)

2-19 St. Charles Dual
(all levels)
2-27 Bolingbrook Dual
(all levels)
3-6 York Invite
(varsity w/
B relays)
3-12 Proviso Quad
(all levels)
3-13 F/S MSL Invite
(frosh-soph)
3-19 Varsity MSL Invite
(varsity)
3-23 Glenbrook South Triangular
(all levels)
3-26 Proviso Classic
(varsity w/ F/S relays)
3-27 Illinois Prep Top Times Classic
(must qualify)
4-6 Barrington, Schaumburg Triangular
(all levels)
4-13 Hersey,
Hoffman Estates Triangular
(all levels)
4-17 Libertyville Six Team Meet
(all levels)
4-19 Barrington Freshmen Invite
(freshmen)
4-20 Rolling Meadows, Conant Triangular
(all levels)
4-21 Libertyville F/S Relays
(frosh-soph)
4-23 Wheaton South ABC Meet
(varsity)
4-26 MSL West Division Championship
(all levels)
5-1 78th Annual Palatine Relays
(varsity w/ F/S relays)
5-4 Hersey F/S Invite
(frosh-soph)
5-7 Prospect,
St. Viator Triangular
(junior varsity, frosh-soph)
5-8 Carlin Nalley Invite
(varsity)
5-13 F/S MSL Championship
(frosh-soph)
5-14 Varsity MSL Championship
(varsity)
5-17 Naperville F/S ABC Meet
(frosh-soph)
5-21 IHSA Sectional
(varsity)
5-28
5-29
IHSA State Prelims and Finals
(must qualify)
Questions and Comments - E-mail cquick@d211.org

February, 20, 2010 - Results from Track Season Opener

We opened our track season as usual with a low-key dual meet at St. Charles East.  We always treat this one as a workout within the distance group, but we still managed to run some nice times.  We lacked a little intensity early in the meet, but picked things up nicely in the last half.  The varsity lost 79-61, which was expected seeing that we were missing more than 50% of our points due to injury, suspension, illness, and other sports.  The F/S won 68-63 (or thereabouts) after winning the 4 x 400 meter relay.  I updated all of the 2010 Performance Lists for the distance events.

St. Charles East Dual - Johnson, Wojdyla, and Bernardo Impress

3200 meter relay - Yeah, this one was pretty ugly.  Our guys started this meet like we were running a workout or something and weren't really ready for the competitive shock of track racing.  The only split I care to talk about is Chano's really solid 2:10.9.  He brought us back from a big deficit into the lead.  Zach Much started what would be a great night with a 2:33.0 PR, and both Noah Brown (2:24.5) and Mundeep Bawa (2:34.9) had nice starts in their first high school races.

1000 meter run - I set this up to be the highlight event for our night, but Bollman managed to throw up on Thursday night at our track "Meet the Team" night so McGough, Johnson, and Meincke went at it without our fastest guy.  I was home ill with the flu on Thursday night myself, but I guess I missed a rather incredible Bollman CIA in front of 250-300 assembled folks.  Anyway, Coach Bosworth told me that he was putting his best guy in this race, and he turned out to be named...Tim Johnson.  Unlike our two sophomores, Ryan McGough got after it from the gun, actively challenging the lead through 500 meters.  Our Timmy J decided to make a huge move at that point to try and get in the race, but it wasn't enough.  He and Meincke will need to learn to stick their noses up in the front of races.  In the end, St. Charles' Tim Johnson won in 2:45.4 while our Timmy J closed in 2:48.3 with McGough (2:51.7) and Meincke (2:54.6) closely in tow.  Tim's time stacks up really well with a couple great efforts we've had at this meet.  Alec ran 2:45.0 as a junior last year en route to 8th in the state 1600 meters while Mat Smoody clocked a 2:45.9 his junior year en route to a state title in the 800 meters.  Good company, especially since Tim is just a soph. :-)

800 meter run - Despite some fast times in the 1000, I was still pretty unhappy with the way we had competed in the meet thus far.  Ryan Wojdyla changed all that in a hurry.  I expected Drew Shaler to be our top guy in this one, but he challenged too early and was out of it by the 500 meter mark.  In contrast, Wo-Ho stayed within himself, stalked the lead just past the quarter and ran away with this one in a sweet lifetime best of 2:12.5.  Ryan's been battling an IT band issue, but he once again showed that we can always count on him for an intense and championship-level effort.  In the F/S race, Zach Stella delivered an eye-opening performance by clocking a 2:20.0.  Not bad for a first race.  Christian Zambrano began his rebound from some hip flexor soreness with a solid 2:26.4.

400 meter run - We planned to unveil one of our secret weapons for the future in this one, and Andrew Clingerman did not disappoint.  Coach Miller and I had been telling him since August that he would make a great track man, and boy did he come out of the gates firing.  In a heat with four other juniors and seniors, Andrew blasted away to victory in a really sweet 58.8.  That is quite a run for a freshmen on a 160 meter track in his first high school race.  Zach Gates also came back in this one after a lackluster 4 x 800 leg to run a respectable 59.2.

600 meter run - I hoped that Kendall Cox and Erich Kuerschner would be able to grab some points for us here, but it wasn't in the cards on this night.  Cox's 1:38.7 was our top time in the event.

1600 meter run - Chano Bernardo delivered our best race of the night in this one.  He went out on level pace through the 800 and tried to pick it up from there, but a determined St. Charles East runner made this into a great race.  They went into the last lap side-by-side, and I thought that Chano might get the hammer dropped on him like usual (in an all too familiar scene from last year).  Instead, he fought him on the first curve, kept him out on the backstretch, and then blasted home the last 80 meters to run 4:42.7.  Outside of Sagar Patel's 4:40.1, this is the best time I've ever had a guy run in my nine seasons at this meet.  The second best effort in this varsity race has to go to Jake Alberti.  Jake is one of our most passionate JV trainers, and his hard winter training got him within one second of his lifetime best in 5:26.1.

The other highlight in the 1600 was Zach Much's determined come from behind effort in the slower of the two sections.  Lacking confidence, Zach went out way too slow, but he started to move up just before the 400 meter mark.  I told him at that point that he was going to win the race, and he kept on trucking until he moved up on the lead.  I loved the hard pass and hard straightaway move he threw to finally break his foe, and he hung on for victory in a lifetime best of 5:37.  Lucas Bombal (6:04.4) also recorded a lifetime best in his first high school track race.  Other than that, the rest of our guys looked a bit tired and were pretty far off of their personal bests.

1600 meter relay - This is usually a highlight race with both teams, boys and girls, lining up on opposing curves, but we ended up running away with both races.  Freshman Ulises Alcaraz led off our F/S relay with a really nice 59.3 split, and Tim Johnson (59.1) and Tim Meincke (60.6) kept adding distance as we ran away to an easy win and a F/S meet victory. 

In the varsity, I warned McGough that St. Charles was leading off with their best guy, and he might need to be ready to go catch their second leg from behind.  That's exactly what happened as Alfonso Butera tied up in the last 50 meters.  Ryan ran a beautiful tactical race staying within himself to stalk the lead and then blowing by his adversary to claim a lead we would never give away.

February 15, 2010 - Miles for Weeks 1 and 2

The first two weeks of winter track training are in the bag, and the group as a whole is doing well.  We have a lot of aches and pains, especially with those guys who laid off more than usual this winter.  Hopefully, those aches work themselves out as we get into the competition phase.  We run a dual meet at St. Charles East on Friday night.  If you want to know your work load, check out the Miles for Week 1 and Week 2.

February 1, 2010 - Track Season is Here

The track season is upon us, and our team is looking fit and enthused for another great campaign.  A number of our guys had great winters of running and look to be ready to take major steps forward this spring.  Our #1 track returnee is senior Alec Bollman, who placed 8th in the state 1600 last season.  His PR in that event is 4:16.8, and he is certainly looking to improve both time and place this season.  Our team will be buoyed as well by A.J. Laskowske and Marcus Garcia as they chose to run track for the first time this season.  Our distance group should have really nice depth and a combination of younger and older guys contributing on the varsity level.

Our team as a whole also has a ton of potential to be great this year.  We are committed to qualifying a number of events to the state meet and believe that an MSL title is a realistic goal.  Our team is anchored by more than 30 seniors, most of whom have given four years to the track program.  Look for big contributions from Tyler Jones and Chad Bobbit (throws), Mykyta Cheshko and Manny Del Rio (jumps), Dan Schweikert, Alfonso Butera, Steve Schall and Kyle Marrison (sprints), and Terry Halloran (hurdles and sprints).  I love our depth and work ethic and hope that this becomes another classic season for Palatine track and field.

NXN Regionals - Boys Place 10th in First Attempt at National Qualifying

For the first time ever, we traveled to Terre Haute, IN to run in the Nike Cross Regional meet held at the Laverne Gibson Championship course.  The Division I national title meet in college is run at this course so it was a real treat to see our guys run at the same place.  We finished 10th overall, but only eight points out of seventh.  We also had two guys finish in the top 13 in the open race where our team finished 5th overall.  I started lists for NXN Midwest Regional Team Finishes and Top Performances.  Check 'em out.

Above: Anthony Gregorio is honored as one of the ten best frosh-soph runners in the Midwest Regional.  He had the 9th best frosh-soph time on the day.

November 11, 2009 - Girls Win State Championship as Boys Place Sixth

It was a banner day for the Palatine running programs on Saturday, November 7 as our girls team won the state championship for the first time since 1996.  In his first year as head coach after replacing coaching legend Steve Currins, Joe Parks led our young ladies to the title with a total of 99 points.  Ruth Allen, Sarah McIntosh, and Courtney Brown all earned All-State honors by placing in the top 25.  Freshman Tess Wasowicz was 34th while sophomore sprint star Laura Schweikert rounded out our top five with a 61st place run.  Congratulations ladies!

On the boys side, we left Detweiller Park for the second year in a row without running our best race.  Our best race this year probably would have gotten us only fourth place, but we were all disappointed that we failed to run up to our potential.  We can live with getting sixth place, and we had one heck of a season this fall and accomplished so many of our goals.  However, our inability to rise up and meet the pressure of the state meet left a bad taste in all of our mouths, and we will need to look around for answers in the coming months as we head into track season.  The disappointment will linger with all of us through the coming months - the only consolation is that our program has matured to the point where 6th in the state is an "off" year.  Still, there are higher levels we all aspire to climb toward, and one of these years we are going to put it all together and get it done.

Certainly, the future is bright as we return eight to ten of the finest young talents I have ever had the privilege to coach.  Hopefully, we can take a page from Neuqua Valley's book.  Neuqua finished a well-beaten fourth last year with a sour taste in their mouths and used that disappointment to launch themselves into a dedicated year of training and racing that ended in a state championship and a spectacular upset of national #1 Loyola Academy.  Our talent for next year may be as rich as it will get for us anytime soon, but we need to create a vision and a plan that will drive us through the upcoming year toward that elusive state title that we have been chasing the last seven years.  I'm in.  Who is with me?

History Updates - I updated a number of the History pages, including State Team Finishes, Invitational Records, Deer Grove Results for 2009, and the Detweiller State Bests.

Varsity Boys - Tight Pack Secures a 6th Place Finish at IHSA State Meet

We worked all season to build a race plan that would get us ready for the speed of the state meet.  We practiced our opening 800 meters to perfection a number of times, and we certainly executed that crucial component of the state race.  Our pack came through the 800 in 2:15-2:23 pace, which usually puts us near where we want to go but not out too fast.  At the mile mark, we registered as third in the team race.  Bollman and Chano were in the high-30s at this point at 4:48 and should have been primed to move up and attack the second mile of the race.  For whatever reason, that didn't happen.  Anthony and A.J. were together at the mile in 4:51 while Wojdyla and Marcus were there at 4:55.  All six should have been able to handle that pace and race well.  It didn't happen.

My first bad instinct about how our race was going came at the 1 1/2 mark.  Chano had worked his way up to 31st and was looking good, but Alec's body language was not good and he looked to be in reverse and struggling.  A.J. and Anthony were still together, but neither of them had the look I saw in our ladies at that same mark.  Our girls were hammering in the middle while our #3 and #4 looked to be holding their spots (at best).  Ryan, Marcus, and Jeff were also out of position.  Ryan was passing people in here, but his body language again was off.  He wasn't flowing by guys like he had the week before in the Sectional race.  I felt him forcing things along.

At the 1 3/4 mark, our race had clearly deteriorated, and I started hoping for a miracle finish.  Prospect's pack of guys clearly had our number at this point and were moving well.  Give their guys credit.  They executed really well under pressure, going out in the 100s at the mile mark but hammering by tons of guys en route to the two mile.  Their #1 guy, Chris Spudic, would end up fifth and their pack of guys would move up ahead and grab 4th place in the state.  Kudos to them for coming back from early season defeats two years in a row to nail us at the state meet. 

Our two mile splits were still solid, but you could tell that our trend was not moving up.  Chano was in the high 9:50s while Alec, A.J., and Anthony were 10:05, 10:09, and 10:10 (or thereabouts).  Only A.J. had any real fight in the last mile, and his 5:13 final mile is not the type of close that usually sees a guy moving by a bunch of others.  Our two senior front-runners closed in over 5:20 pace.  In the end, we put down four guys in eight seconds, but that short split was way too far back to do us any good against the other top teams.  Chano was 51st in 15:20, A.J. was 53rd in 15:21, Anthony was 64th in 15:27 (fifth sophomore overall), and Alec was 65th in 15:28.  Ryan Wojdyla closed our scoring with a 110th place finish in 15:51. 

I'm still trying to figure out what went wrong.  As usual with a disappointing performance, there are a variety of things.  The heat had an adverse effect on so many people, and it certainly seemed to take a toll on teams and individuals that went out too quickly.  Neuqua moved up from 10th or 11th place at the mile to win the whole thing.  A number of great runners, including our two senior captains, faded badly and were well off of their projected finishes.  Obviously, everyone is subject to the same conditions, but my "go out hard and hang on" style of race plan for this year's team may have been detrimental in the 73 degree heat that emerged.  I'll take the blame for that.  I'll also look at how we worked our peak (we clearly ran better the two weeks previous to state).  The bottom line is not that we failed to trophy or have a guy earn All-State honors, but that we did not run our best.  No one ran a significant PR, and we'll have to figure out why. 

We are all proud of our program and its history, and I know that it burned every one of us not to put everything together and run our best.  We all hoped to give Coach Miller a better finish in his final season as a coach at Palatine.  He will be retiring from teaching and coaching at the end of this year.  It is my hope that we continue to build on the traditions set by Fred and his coach, Joe Johnson, and that one day we will do both of them proud and win that state title for all of the Palatine guys who have ever sought it with such force.  Here's to a bright future and a historic past.

Varsity Girls - Three All-Staters Spark a Pirate State Title Run

Coming soon...

November 7, 2009 - Boys Head to State for 24th Time in School History

On Friday morning we leave at 9:00 am for our seventh consecutive state meet.  We hope that as many friends, family, and alums as possible can make it down to Peoria to cheer both the girls and guys teams on to great success. 

State Fan Bus - If you are a current team member, the school is once again sponsoring a fan bus for the state cross country meet.  Anyone who wants to go must return a signed parent permission form and $10 to the main office by Friday.  The parent permission form is available in the bucket by the board.  The $10 covers the bus ride and a Jimmy Johns lunch at the course.   The weather is supposed to be beautiful for once this fall, and we are all hoping for great things.  See everyone at our favorite meeting spot!

Picture Updates - I posted a gallery of pictures that Cindy Johnson took at the IHSA Sectional meet.  Enjoy!

November 1, 2009 - Another Pirate Sweep as Boys and Girls Head to State

I told the guys before the race in our team meeting that we only needed to go out and be who we are to win this Sectional race.  We have become blessedly used to winning these races, and our goals were simple: execute our race plan to perfection and run like a team.  They did all of those things and more to lead us to a 64-97 win over MSL rival Prospect.   We ran much better than we did against the Knights the first time around at the MSL meet, and we now have some great momentum going heading into the big one next week.  We have been outside the top three all year looking in, but good things can happen if we put together our best race next weekend.  We'll just focus on running our best and letting the chips fall where they may.

Both Alec and Chano earned All-Sectional honors by finishing in the top 10, and I was most proud of how much better we ran than at MSL.  It has become clear that MSL was our worst race of the season, and nearly all of our guys ran within three places of their MSL finishes despite the race being almost twice as big.  Check it out: Bollman (2nd MSL to 3rd), Chano (6th MSL to 5th), Gregorio (13th MSL to 16th), Laskowske (18th MSL to 22nd), and Wojdyla (24th MSL to 27th).  That is a staggering improvement, and with individuals thrown out we scored only one more point than in our conference title run.  The key now is to stay healthy and avoid the flu that has demolished so many teams.  Let's keep our fingers crossed.

Week 13 - Practice Schedule
 
Sun
11-1
Mon
11-2
Tues
11-3
Wed
11-4
Thurs
11-5
Fri
11-6
Sat
11-7
Off

3:45 pm
(all)

 

3:45 pm (all)

3:45 pm (all)

3:45 pm (all)

 

9:00 am
(Van)

3:00 pm
(Practice at Detweiller)

2:00 pm


IHSA 3A Boys State Finals

History Updates - I updated our Invitational Records to reflect our sixth Sectional title in the last seven years.  We have now won seven in school history.  I also started lists for All-Regional and All-Sectional performances.  The top five in a Regional earn a medal while awards go to the top ten in a Sectional race.  I still need to look at books from the 1990s to finish those lists.  I also updated the F/S MSL and JV MSL All-Conference lists with info I found while I was looking up the Regional and Sectional placers.  Enjoy.

IHSA Sectional - Seniors Lead the Charge to a Sectional Title

The concern all week with our IHSA Sectional race at Busse Woods was the condition of the course, and we thought that things would deteriorate a ton with all the rain on Thursday night and Friday all day long.  In reality, the course was mushy and slow with some turns all chunked up, but it ended up being runnable.  As a coach I always fear the freakish fall or injury in a qualifying meet, but we stayed on our feet and got the job done.

I have been after Alec and Chano to run like the senior stars that they should be, and that was certainly the case on Saturday.  The real stars stood up and ran their guts out.  Our split finally lengthened out to 44 seconds, and I can attest that all of that came off of the front end as our two stars finally ran like they are capable.  Chano took the lead at one point past the two mile, and Alec was  a solid #2 for much of the race before losing out to one of the Karkalis brothers in a furious final kick.  Chano established a beautiful gap over sixth place during the final mile and gave away nothing in the kick.  More importantly, he looked relaxed, calm, and assertive.  If these guys give similar efforts next week, then we will add two more All-Staters to our school's ledger.

Behind our two front-runners, Anthony Gregorio continued his ascent up the pecking order by finishing in 16th.  He took a shot up into the top 10 for the first mile before settling into a battle in the mid-teens for much of the race.  Anthony was hanging on to 13th until 400 meters to go before some kickers got him, but he ran another impressive race and is just so cool under fire.  A future star in waiting.  A.J. Laskowske continues to rebound from his brush with a lower leg injury and ran well again to finish in 22nd.  An aggressive and rested A.J. should be able to hang with Anthony next week. 

The other great story in this race was the continued ascent of Ryan Wojdyla, and I must admit shedding a tear or two as he thundered down the last stretch passing all kinds of people.  Ryan's race mirrored our team's task on Saturday.  At the MSL meet we went out way too hard in the first mile, and Prospect proceeded to run us down for much of the race.  The negative momentum of that race felt terrible during and after.  The team roles reversed on Saturday as Prospect took it to us from the gun, and we had to rally from behind.  Wojdyla and Johnson got out way too slow and had to pick their way up through nearly the entire field.  Wojdyla just does not quit, though, and he kept moving until he was on Prospect's 4-5-6 guys just before the two mile.  And then he kept coming, pouring it on over the last mile to end up in front of their #4 man and seal a big win.  It's time to say it: Wojdyla is completely and totally legit.  What a story about the power of our program.

Wojdyla's hard charge went along with the prevailing tone of the race.  My dad had the score between Prospect and ourselves at 80-96 at the two mile mark, and we drew away in the last mile to a 73-107 win on the raw score.  Deleting the individuals moved the score to a 64-97 Palatine winner.  I am really proud of this team, and we are ready to go out next week and deliver our best shot at a state championship.  The odds are long, but the race has to be run.  We've got a chance to be special, and we'll take that opportunity every year.

IHSA Sectional - Girls Rally Behind McIntosh's Dominating Win

Our girls had revenge on their mind after we ran a lackluster race at the MSL conference meet and gave way to Prospect by three points for the league title.  We ran much better last week at the Regional, and that trend continued on Saturday as our girls dominated the Sectional race from start to finish.  I know that Prospect was under the weather with multiple girls sick or hurt, but we won 57-91 behind dominant racing from our front-runners and a gutsy performance by our new number five runner.

Sarah McIntosh has been in the running in every big race we have had all year, but rarely has she been able to impose her will on a race.  On Saturday she put her stamp on the race just past the one mile mark surging to the lead and running away with the Sectional title.  Schaumburg's Britten Petrey is one heck of a kicker so Sarah did great to get away from her early and build a huge lead.  It was the most dominant performance I have ever seen Sarah deliver and bodes well for what should be a wide-open individual race next weekend.

The rest of our girls ran with a ton of poise and courage.  Courtney Brown ran the best race I have ever seen her run to end up in fourth place against a ton of All-Staters.  Ruth Allen then responded like a senior captain should, towing freshmen Tess Wasowicz through the early parts of the race and then powering away to an eighth place finish.  Ruth's 800 meter speed was in full gear as she kicked down two girls to move from tenth to her final spot in the last 200 meters.  Tess Wasowicz continues to improve each week, and I am so impressed by how feisty and tough she is.  She fell off of Ruth just before the 1 1/2 mile mark and became mired in a thicket of Prospect girls.  She fell behind their #4 at one point, but rallied to get all of them except Prospect's first by the end.

Our girls have had to face some adversity lately with normal #5 Becca Sund resting an injury, but our trio of Laura Schweikert, Ellen Smith, and Emily Schulte stepped up and gave a great shot on Saturday.  Schweikert really took it out hard and then fought like crazy over the last half of the race to preserve our win.  Not bad for a 100-200 sprinter!  I just love how competitive Laura is and can't believe how much she has been able to improve in just over one month of solid training.  Great job ladies and let's go down there and show the state who is boss next weekend!

October 25, 2009 - Palatine Boys and Girls Sweep IHSA Regional Titles

After a narrow win last weekend in the MSL Conference race, we rebounded with a much better team race to win our own Palatine Regional.  This Regional win was the 14th in our program's history and our seventh in the last eight years.  We scored 36 points to easily outdistance the other qualifiers: Barrington (90), Cary Grove (90), Buffalo Grove (98), and Fremd (99).  Both Alec Bollman and Chano Bernardo made the All-Regional team by finishing 2nd and 3rd respectively behind Cary Grove's Phil Fairleigh.  Sophomore Anthony Gregorio narrowly missed the honor as he finished in 6th place.

It was great to build some momentum heading into the IHSA Sectional, IHSA State, and NXN Regional meets coming up over the next three weeks.  A.J. Laskowske ran a really nice race to finish in 10th as he returns to form from injury, and Jeff Larson ran a really nice workout as we bring him back from last week's sickness.  Hopefully we can stay healthy and well and be at our best when it really starts to count.  With all of the flu and sickness going around, it could be a really interesting last few weeks.  The flu seems to be hitting all kinds of teams, and I just hope that we can stay one step ahead of the wrecking ball.

Week 12 - Practice Schedule
 
Sun
10-25
Mon
10-26
Tues
10-27
Wed
10-28
Thurs
10-29
Fri
10-30
Sat
10-31
On own

3:45 pm
(all)

 

3:45 pm (all)

3:45 pm (all)

3:45 pm (all)

 

6:00 am
(all)

 

9:15 am
(bus)


IHSA Sectional

Picture Updates - I added two large picture galleries.  Both are courtesy of Steve and Cindi Johnson.  Check out more pics from St. Charles Best Invite and the MSL Conference meet.

History Updates - I updated our Invitational Records page to reflect our wins over the past two weeks.  It is quite the legacy of success over the last 7-8 years: 7 MSL titles and 7 IHSA Regional titles are incredible accomplishments.  I also added our newest team picture to our IHSA Regional Champions page.  Lastly, I am putting put together the table of our best times for the year at Deer Grove East.  I updated our All-Time and Career lists for top times at Deer Grove East to reflect performances from Saturday's Regional race.

IHSA Regional - Varsity Boys Place Seven in Top 19 Spots

We really wanted to get back to running a smarter and more team-oriented race on Saturday.  Our race plan at the MSL meet was to attack early, but it nearly cost us the meet as our guys fired too hard in the first 800 meters and proceeded to go backwards for most of the second half of the race.  We were still without the services of senior captain Jeff Larson, but the rest of the guys ran well as they tried to take up the slack in his absence.  Jeff ran a great workout before the meet, and he should be at 100% and ready to go for next Saturday's IHSA Sectional.

It seemed that we overcorrected our pace in the early going.  Both Wojdyla and Frey were way out of position and had to charge up through the field.  I also had a hard time finding A.J. and Timmy J, but things started to clear up just before the mile.  Alec and Chano had floated up onto Fairleigh's shoulder, and to my surprise, Gregorio was right with them.  Just as he did a couple of times last year, Anthony took a big risk early in the race and watched it pay off.  I know that being our conference's top sophomore has been one of his goals, and he was a bit down after Barrington's Eric Peterson beat him by 18+ seconds in the MSL the week before.  Anthony locked into a great battle with Peterson for the last two miles of the race and ended up running to a 6th place breakthrough finish.  If he continues to run with this level of courage and confidence, we will become a dangerous team really fast.

Ahead of Anthony, Alec and Chano tried to make moves on Cary Grove's Phil Fairleigh, but Phil answered Chano's big surge at about the 1 3/4 mile mark and took control of the race from there.  He recorded a 14:47 race winner on the sloppy Deer Grove East layout as our guys finished 2nd and 3rd in 14:54 and 14:56.  Anthony followed close behind Chano in 15:07 while A.J. got outkicked in the last 200 to finish 10th in 15:14.  A.J. looked much sharper this week as he was able to log 30 miles in practice and run with much more rhythm and confidence.  As he sharpens up I think he will be able to team up again with Gregorio.  Any way you slice it, a 20 second 1-4 split is very nice and will get us in front of most teams in the state.  If we can get Jeff back inside that gap, things may turn out really good for us in the bigger meets. 

The other great story in this meet was our depth.  Tim Johnson ran in his first big varsity race, and I asked him to take a risky shot to run with A.J. and Anthony.  He did that for a long time and was still our #5 man at the two mile mark.  At that point Wojdyla and Frey surged by him en route to great finishes of their own.  Ryan finished 15th in 16:21, Reuben was 17th in 15:22, and Timmy J held on for 19th in a PR of 15:32.  Tim hung on nicely, and the quartet of Gregorio (Soph 6th), Laskowske (Jr 10th), Frey (Jr 17th), and Johnson (Soph 19th) proves that we have a great future ahead of us next year.  We have four of the top ten returnees in this particular Regional.

Overall, our split 1-7 was 38 seconds, and our 1-5 gap was 27 seconds.  We still need to do better up top, but I really think that a tight split will be a huge advantage for us, especially if we are able to stay together in the IHSA State meet (provided we qualify next weekend - knock on wood).  If we can get A.J. and Larson together on the same day and up close to our top two, then things could turn quickly in our favor.  The other great thing about Saturday was how much we improved relative to guys who ran better than us at MSL.  All of our men improved relative to the Barrington, Fremd, and Hersey guys who gave us such trouble in the MSL a week ago.  I hope that trend continues because Prospect will be even better next week in the Sectional.  Let's stay healthy and keep building momentum.  It is our time!

IHSA Regional - Varsity Girls Win as Six Girls Place Top 12

Our girls were looking to rebound from a sub-par race and a close loss in the MSL conference meet last week.  Prospect nipped us by three points in that one, but our ladies used a strong race on our home course to renew their confidence.  We scored 27 points to win it as our top six girls placed 1, 3, 5, 7, 11, and 12.  We ran without junior Becca Sund, but we received huge contributions from freshman Tess Wasowicz and sophomores Laura Schweikert and Emily Schulte.  Ruth Allen pulled back a bit to run with Tess, and the result was a nice team race that saw both girls moving up confidently through the field.  Those two ended up in 5th and 7th places in support of great runs from our junior tandem of Sarah McIntosh and Courtney Brown.  Sarah turned the tables on Buffalo Grove's Olivia Jones for once, launching a devastating kick at 300 meters out that took the kick away from the normally fast-finishing Jones.  Laura Schweikert also ran like a pro in her first ever varsity start to finish as our #5 runner.  What a treat to have our best sprinter on the cross country varsity.  Congrats ladies on another Regional title win!

October 18, 2009 - Another Pirate Sweep of the MSL Conference Titles

Yesterday may not have been our prettiest hour of victory, but it was one of our finest and showcased the collective strength of our program yet again.  The boys won the varsity, junior varsity, and freshmen-sophomore titles for the second consecutive year.  Conference foes Prospect and Barrington were 2nd and 3rd, respectively, in each of the three races and showed that we will have no room to breath in either the short or long term future.  The varsity win was our seventh consecutive title and eighth in school history.  Our seven straight wins tie the MSL record established by the great Fremd teams of the 1970s.  Our record in all three of the races over the last seven years is 18 wins, 1 second (2006 junior varsity), and 2 thirds (2006 and 2007 frosh-soph).  What a streak!  See the pictures and rosters of all our conference winners on the MSL Conference Champions page.

We ended up with five varsity all-conference athletes.  Alec Bollman placed 2nd to take top honors for our squad and was followed by Chano Bernardo (6th), Anthony Gregorio (13th), A.J. Laskowske (18th), and Ryan Wojdyla (24th).  Reuben Frey just missed out in 27th place.  Alec and Chano became three time All-Conference award winners, a feat accomplished only by 10 other athletes in school history.  Alec has placed 24th, 5th, and 2nd while Chano has finished 7th, 2nd, and 6th.  Congrats boys!

The MSL does not technically award All-Conference honors in the frosh-soph and JV races, but we still give out those designations within our team.  We had five men in the top 25 in the F/S and a staggering eleven in the top 25 of the JV.  Those award winners in the F/S included: Tim Johnson (2nd), Marcus Garcia (3rd), Tim Meincke (4th), Peter Tomkiewicz (7th), and Brian Smith (20th).  In the JV race we had Justin Smith (3rd), Brian Sund (4th), Erich Kuerschner (5th), Zach Gates (6th), Tirth Patel (8th), Drew Shaler (12th), Lucas Roehrborn (14th), Matt Baumgartner (15th), Kendall Cox (18th), Erik Bethke (20th), and Ryan McGough (21st).  Eleven guys in the top twenty-one is such a testament to the collective hard work of the men in our program.  I am so proud of each and every one of you guys.

Varsity Race - Boys Gut Out a Narrow 63-67 Victory over Rival Prospect

I really can't speak for Prospect, but this race ended up being one of the weirdest MSL races I have ever seen.  Neither Prospect nor us ran remotely near the way we have been running all season long, and the result was a rather messy race.  Just like the 1983 White Sox, I called it "winning ugly."  We have usually run a 25-30 second split, but our split and our normal pecking order were in complete disarray on Sunday.  Prospect has also been running a 35 second split with a tight pack in the results I have seen, and they appeared to be a bit off of their game as well as they posted a 69 second split.  We certainly left the door open, but we got lucky on this day that Prospect didn't walk through it.   I expect a much more difficult test as we meet them again in the IHSA Sectional and State meets.  The final scores ended up being Palatine 63, Prospect 67, Barrington 101, Fremd 104, and Schaumburg 116. 

This week has been a weird one for us as Jeff Larson came down sick on Wednesday, and A.J. Laskowske had been off of running for 10 days as we worried about a stress fracture in his lower shin.  Both are troopers though and gave their gamest efforts on Saturday.  Fresh off of a negative MRI on Thursday, A.J. spiked up and got it done as best he could on Saturday.  He had only run 4 miles since the Monday before St. Charles, but he stuck it out to an 18th place effort that ended up being our winning margin.  Prospect beat us on 1st, 2nd, and 3rd runner, but A.J. got their #4 by 7 spots and that ended up being the margin we needed.  Hopefully, he will get back up into his normal #3 man position up by Chano and Alec and help us out even more next time.  Larson gave a gamer's effort to the two mile, but faded badly in the last mile to end up in 34th.  I was proud that he toed the line, and I hope that this flu/cold that he has goes away, and we get him back to full strength by the weekend.

The true essence of a team is what occurs when adversity strikes.  We needed others to step up and do better, and we certainly got that on Saturday.  Bollman ran his best race of the season to place 2nd, and I thought we might have stolen 3rd when Chano broke away from everyone else just past the two mile.  He ended up being unable to finish and was broken up by kicks from Lesiewicz, Peterson (a very impressive Barrington soph), and Prospect's Ciolek.  We have got to find a way to get him to the line without giving away these points.  Anthony Gregorio also stepped up huge to grab a 13th place finish.  I'd like to say that I am surprised, but he ran his typical strong race.  To show how off we were of our normal team race, remember that Gregorio has not beaten A.J. or Larson yet this season.  If we can get our guys back in their normal gaps, things will swing back in our direction even more than they did on this Saturday.

The other great story in this race was the performance of our #6 and #7 men.  Ryan Wojdyla simply went out there and saved our MSL title.  No one ever expected an All-Conference finish, yet no over ever measured the strength in his heart.  He mixed it up all race long, and when Reuben and Larson started to fade in the last mile he picked up the slack and took us home.  He finished in 24th while Reuben just missed All-Conference in 27th.  More importantly, Wo-Ho beat Prospect's #4 and Reuben beat their #5.  These necessary bump points were crucial in a 4 point win.  I am so proud of both of these young men!

In the end, sloppy team race or not, we prevailed in a race that both Prospect and us dearly wanted to win.  We have been on a collision course all season and that inevitable collision will happen again in Rounds 2 and 3 of this season's fight.  Remember how we beat Prospect last year in the first three rounds of the fight, but got knocked out in the state meet?  Coach Stokes always has them ready to go at the end, and we will get a much better race next time around.  It will be fun to see two groups of hard-working and competitive guys get after it the rest of the season. 

Freshmen-Sophomore Race - Sophomores Lead the Way to a Dominating Win

I expected to dominate this race with so many of our best sophomores running down and that was exactly the way of things.  Timmy J and Marcus have been coming on strong the last three weeks, and both guys delivered beautiful efforts on Saturday that would have placed both of them on every other varsity team in the field.  With Meincke and Tomkiewicz in tow, our front end went 2, 3, 4, and 7 to crush the field.  Brian Smith ended up as our 5th man in 20th place to seal the win.  Final totals were Palatine 36, Prospect 52, and Barrington 95.  This was Prospect's full F/S team, but both Barrington and ourselves had young men competing on the varsity.  Barrington will be particularly dangerous in the future as their top two sophs placed 4th and 28th in the varsity.  We still will add Gregorio to this mix so things between the two of us should be tight for the next couple of years.

Tim Johnson dominated most of this race as he finally decided to go after a competition from the gun.  It was the first flash of his incredible talent, and I can't wait to see him develop as a competitor.  We all know that he has the ability to be an elite athlete, and I loved that he showed the mental fortitude to seize this race.  Prospect's Josh Campos has been the #6 man on his team's varsity all season long, and he looked great in kicking to victory over the last 200 meters.  Timmy J laid it all on the course, though, and his 16:21 time would have placed him as our #6 man and 27th in the varsity race (right with Reuben).

The other great story of this race was the aggressive front-running from Garcia, Meincke, and Tomkiewicz.  Marcus is improving week by week as he returns from injury, and he ran with fire in his eyes.  I chided him at one point to not drop off the Prospect twosome, and he got right back in it and powered by those guys.  He is the ultimate competitor and his 16:38 showing easily secured his place on the top 12 roster.  Tim Meincke suffered a bit from the quick early pace, but he rallied in the last 40 meters to hang onto 4th place.  Peter Tomkiewicz also put forth an admirable effort, pushing hard in the middle of the race and playing to his strength.  He will never beat many guys in a kick, and he gave away a couple spots in the last 100 meters, but his 7th place was huge for our team.  Ryan Blihovde also had a great race to finish in 63rd as our #5 sophomore finisher.

The story after our four super-sophs was the solid learning experience for our freshmen.  We only had Brian Smith (20th) finish with All-Conference honors, but our boys did well and flashed their potential for the future.  Remember, Gregorio, Meincke, and Garcia were only 22nd, 23rd, and 27th last year while Tomkiewicz was too hurt to race.  This year our freshmen grabbed 20th (Smith), 27th (Zambrano), 31st (Jarrett), 36th (Stella), 41st (Mars), 49th (Clingerman), 51st (Vanderwiel), and 56th (Mundeep Bawa).  All of these guys and perhaps a couple more could be competing for All-Conference next year in this race.  As a bad 1980s song once went, "the future's so bright, I gotta wear shades."  Check out how our sophs and frosh chart against the other guys in their grades:
 

Junior Varsity Race - Eleven Men Finish in Top 21 Places

The coup-de-grace, the finishing stroke, had to be a great performance in the JV race, and the race went pretty much according to form.  I knew that Prospect would have a couple of top-notch guys because I had not seen Pat Ford, Vince Tagare, or Greg Netols in their varsity results all season.  Ford ended up in the varsity race, but Tagare and Netols were formidable foes.  Both ran on Prospect's 6th in state team last year, and Tagare was varsity all-conference as a junior before battling injury for much of the year since then.  I knew we would have a tough time matching them up top, but I was pretty sure our depth would prevail over the rest of their guys.  Thankfully, I was right.

In his first race back after a nasty bout with the flu, Justin Smith battled those top two Prospect guys until just past the two mile mark.  He gave way a bit after that, but ran himself right onto our state top 12 with a 3rd place effort.  The pack behind them grouped up and did the job, grinding down Prospect's JV crew to deliver a 26-35 victory.  Our pack of Brian Sund (4th), Erick Kuerschner (5th), Zach Gates (6th), and Tirth Patel (8th) all finished within seven seconds of one another to bring us to victory.  We also got a crucial bump on their #5 runner by Drew Shaler (12th).  Roehrborn (14th) and Baumgartner (15th) also ran well to press up inside of their scorers.  Baumgartner ran the greatest race to get up inside our pack.  He was left out of the results for a bit, but we found his race number on the backup tape from the timing company, and he ended up with his well-deserved award and place in the results.

A trio of juniors, Kendall Cox (18th), Erik Bethke (20th), and Ryan McGough (21st) also took top 25 honors.  Eddie Kovach ran a solid race in coming back from a back injury this past week, and I loved the competitiveness we got from Alberti (51st), Alvaro (57th), McCall (59th), and Pasowicz (61st).  These guys have been the heart and soul of our training group all season, and I couldn't be more proud of their racing or their contributions to our program. 

Our JV title was our 6th in the last seven years and is always the best indication of our program's overall strength.  Let's keep this string going next year!

October 11, 2009 - Pirates Sweep All Three Races at St. Charles Best Invite

Our program's full strength was on display Saturday as we dominated the St. Charles Invite by running to victories in the varsity, freshman-sophomore, and open races.  We ended up taking 18 of 30 possible medals and all three team trophies. 

It is always great to see our hard work pay off, and the most tangible evidence of it was in the open race where we took the top nine spots.  Our varsity put six in the top eleven even as we held out our 3-4-5 runners to train, and our frosh-soph ended up with five men in the top twelve overall.  We snuck out a 42-43 win over Sandburg in that one. 

Ironically enough, this invite title was the first of our season despite such a strong top five and an undefeated slate of dual meet wins.  I guess that speaks to both the toughness of our schedule and our inability to break into the top three teams so far.  We'll hope to reverse that latter trend as the postseason kicks into high gear over the next four weeks.

Varsity Race - Strong Depth Leads to a Dominant Win

We decided to turn this race into a run-off for out top seven at the MSL conference meet.  We pulled Larson, Laskowske, and Gregorio and had them workout and pulled Tim Johnson and Tim Meincke up from the sophomore level.  They ran as our #8 and #9 runners at the Barrington-Schaumburg triangular so we let them have a crack at pushing Wojdyla or Frey out of the top seven. 

Our other goal was to get solid races out of Chano and Bollman, and they obliged by finishing first and second.  I would have liked a stronger middle race from Chano, but Alec looked tough on Saturday and cruised to a 15:45 victory on a sloppy course at Leroy Oakes.  The good news is that both guys improved their times and places from last year when they finished 2nd and 3rd to Evanston's Matt Marol in times of 15:58 and 16:01.  Alec dropped thirteen seconds down to 15:45 while Chano was eleven seconds better in 15:50.

The secondary goal was to establish the roster for the MSL varsity conference.  I love to have the guys on our roster challenge our varsity, and it proved a valuable tactic as Reuben Frey responded with the best race of his CC career.  He ran 16:10 to finish fifth overall.  The twenty second differential back from our #2 was his closest split of the year and proves that his 14:25 time in the 3 x 1600 on Wednesday was no fluke.  He is talented and starting to peak at the right time.  Ryan Wojdyla also secured his spot with a solid run in the second half of the race.  Meincke and Johnson were pressing him going into the woods, but Wo-Ho flashed the strength that has carried him throughout the season to finish seventh in 16:20.  In their first varsity invite races ever, Meincke and Johnson finished 10th and 11th in solid times of 16:29 and 16:33.  Both of them ran over 18:00 last year so their improvements were incredibly good, especially on a wet course.

October 8, 2009 - Impressive Results from Annual 3 x 1600 Workout

We always do an all out 3 x 1600 workout during this week, and this year's gang easily recorded the best team workout in the seven years that we have been recording results.  Even with Justin Smith and A.J. Laskowske not toeing the line, we had nine guys average under five minutes per circuit, and our top six all averaged 4:53 or better.  When we include the three sophs who ran under 5:00 pace for their 2 x 1600 workout, we have a ton of talented, healthy, and hungry guys ready to go into the championship phase of the season.  Check out full results from the workout.

The real highlight of workout had to be the re-emergence of our frontrunners.  Alec and Chano attacked the workout with a purpose and recorded the #2 and #4 times ever.  Alec recorded a sweet 4:34, 4:35, 4:36 sequence while Chano was just a bit off of that in 4:35, 4:36, 4:36.  Mat Smoody's 13:36 from 2007 set the bar as the record while the only other guys under 14:00 have been Kevin O'Brien (13:46 in 2007) and Steve Finley (13:53 in 2005).  Those three guys placed 4th, 18th, and 1st in the state meet so I hope that this marks one of many turning points from our front two guys.  Behind them, Larson, Frey, Gregorio, and Wojdyla recorded the best times ever for positions 3-6. 

It was a great workout any way you slice it as more than 30 men ran their all-time best for the 1600 in at least one of the reps.  Reuben dropped his PR from 4:50 to 4:43 while Gregorio went from 4:49 to 4:44.  Larson's 4:42 was an all-time best as were the reps recorded by Wojdyla (4:49), Cox (4:57), Alberti (5:24), Baumgartner (5:11), Erdmann (5:28), Garcia (4:51), McCall (5:33), Norris (6:34), Pacheco (6:02), Ruston (5:58), and Zubach (6:18).

In addition, every single freshman on the team set a PR.  Our top guys included Christian Zambrano (5:00), Brian Smith (5:01), Zach Stella (5:05), Jordan Jarrett (5:15), and Adam Vanderwiel (5:16).   If you want to look at past workouts, take a look at our Workouts page.

October 3, 2009 - Pirates Win 8th Consecutive MSL West Title: The Streak Hits 49

As usual it has been one of our goals to extend our streak and win an MSL West title.  MSL dual meets are the reason that this conference is the best in the state, and I think that the constant sharpening we get in these tough local races is a huge component of our program's success.  You just can never let off the gas and expect to win.  We faced Schaumburg and Barrington on Thursday night, and those are two programs that you take 100% serious every time out due to their coaches and traditions.

In the end our men showed up to play in the rain and mud, and the race was not close.  Schaumburg's Pat Lesiewicz showed his state champion-level form as he ran to a 15:12 victory (on a somewhat shortened course).  Our guys slammed the door after that, taking second through sixth places to put a 15-47 victory on Barrington and a 20-41 win on Schaumburg.  I was really proud of the team because we got off the bus on about 15 minutes of warm-up and cranked one out of the park.  When all of the distractions of weather, pressure, homecoming, and a short warm-up were introduced, we ran with a ton of poise.  We just focused on executing the race plan and running with teammates.  I wish all of the alums could have been there.  It was a quintessential Palatine win.

This meet also concludes Coach Miller's dual meet record as a coach.  I will have to look through a couple of old books to see his record as head coach in 1992-1993, but we ended up 51-3 over the last nine years with the three losses all coming in 2001.  The frosh-soph proved equally dominant in that same period, going 50-4 since 2001.  I know that Fred takes a ton of pride in seeing guys approach training and racing the right way, and he will leave us at the end of the year proud that Palatine boys continue to run with the toughness and fire that Joe Johnson taught him.

September 28, 2009 - Sophs Win at York F/S Invite, Freshmen Third

We continued our recent run of success as a program by going into York and winning the sophomore race at the tough York F/S Invite.  We had not won any level of this meet since Coach Miller took Tony Rakaric and Co. to victory in the freshman race in 1997.  Congrats to our sophs for pulling off a tough win!  Anthony Gregorio took the overall win in 9:51, which had to be a really solid time in the blustery conditions.  Tim Johnson showed that he is rounding into form at the right time with a 6th place finish in 10:03, and he was followed by Tim Meincke (10th in 10:16), Marcus Garcia (17th in 10:22), and Peter Tomkiewicz (24th in 10:43).

Our freshmen took third behind a nice pack effort.  Host York won with 40 points and Naperville North was second with 95.  We totaled 105 points behind a tight pack in 17th, 18th, 21st, 22nd, and 25th.  Our five scorers were Brian Smith (17th in 10:47), Christian Zambrano (18th in 10:49), Jordan Jarrett (21st in 10:53), Adam Vanderwiel (22nd in 10:55), and Joe Mars (25th in 11:05).

It is always good to perform well at this meet because I think it showcases the best young guys from the four best programs in the state right now: York, Naperville North, Neuqua Valley, and Palatine.  Over the last five years these four schools have performed the best on a consistent basis in the state meet so it is great to be way up in the mix with their young guys.  The next couple of years should be a lot of fun.

I updated the info below on the Conant Dual races and also added a bunch of pictures from the Palatine Invite to the main page.  Enjoy.

September 27, 2009 - Boys Place Top Three on All Four Levels at Palatine Invite

As usual the Palatine Invite was one of our highlight races for the season, and I can report with great satisfaction that our guys achieved at a high level in all four races.  We placed 2nd in the freshmen race, 3rd in the sophomore, 3rd in the varsity, and 1st in the junior varsity.  I can say with great enjoyment to all of our JV guys past and present that we finally did it!  Every year the JV get all hyped up to go out and beat York's JV, and every year we get 2nd.  We have been 2nd or 3rd in the JV for six straight years so it was a huge victory for our program to get our next wave of guys the championship after so many years of trying.

The varsity ran better than last week and still did not manage to crack Loyola Academy or York.  The final scores ended up being Loyola 47, York 56, and Palatine 85.  Neither the guys nor I like to lose, but we have to look at the positives we can take away from this race.  A.J. Laskowske returned to full strength and ran right off of Alec and Chano, Gregorio ran the fastest sophomore time of the entire day, and Ryan Wojdyla continued his magical season by running 15:10.  Still, it was not enough, and we will need to continue working hard to crack that tier of top three teams and win a state trophy.  We have been beaten now only by Loyola, York, and Neuqua Valley.  At least we distanced ourselves from the rest of a tough field.  Lyons placed 4th with 179 points.

We had 14 guys run under 16:00 for the 2.92 mile layout.  This was the most we have ever had.  I put together a Program Strength Chart for the Palatine Invite so you can compare our top 20 times versus our other teams since 2002.   We also look to have one of our fastest teams ever returning for next year.  We have Laskowske (14:45), Gregorio (15:05), Frey (15:29), Bethke (15:44), McGough (15:45), Johnson (15:47), and Meincke (15:51) leading the way as our top seven candidates for next year.  Way to go guys!

Palatine Invite - Boys Excel on All Four Levels

We knew that this varsity race was going to be a tall order, but we approached the opportunity to run the two best teams in the state with a lot of enthusiasm.  Deer Grove East is our house and the Palatine Invite is our show so we wanted to have our best effort.  We certainly ran well and have a lot of room to keep improving.  Our top five ran fast (14:42, 14:42, 14:45, 15:01, 15:05), and we finished with a sweet 23 second split. 

Obviously, short splits can be deceiving and often indicate that a team's front runners may not be getting it done.  Chano and Alec certainly ran better than last week, but they need to keep working to jump in with the top 10-15 caliber guys that we see each week.  They placed 8th and 9th in the same time to give us a solid 1-2 punch, but the times they ran indicate that they will be at the margins of All-State.  I know they will keep coming on as the season progresses so this was a solid step forward. 

A.J. Laskowske returned to top form after being sick the week before, and his emergence has certainly made us really strong in a big meet.  Now, the trick is to get A.J. and Jeff to run great on the same day so we can have a chance at beating the very best teams.  At Peoria Notre Dame, Jeff ran outstanding to finish in 15:15 while A.J. was just solid in 15:22.  At Palatine A.J. had the great race (14:45) while Jeff just ran solid (15:01).  Imagine what the team can look like if they both run 14:45-14:50 on the same day!  We can make that happen on the right day.

The other trick we need to pull is getting our #5 runner right on top of Larson when he has his best day.  Gregorio (15:05) and Wojdyla (15:10) are both on extreme upswings as they continue their breakout years.  I love nothing more than a top notch sophomore during the championship part of the season, and I know that Anthony can get up with A.J. and Jeff.  Does anybody reading this who knows Ryan "Wo-Ho" Wojdyla believe what is happening?  Dilla has the magic this season, and he continues to astound.  Every year our program produces one of these guys, and my pride in his emergence knows no bounds.  What a testament to hard work and belief in oneself.

The other fun thing about this season is seeing our guys compete to get into the top 7.  Reuben held that spot with a 15:29, but Smith (15:43), Bethke (15:43), McGough (15:45), Johnson (15:47), and Meincke (15:51) are hot on his tail.  Any one of those guys could taper big and get way up in the mix.  It is a luxury to have so much depth at our disposal.  This will also serve us well as we try to win all three levels of the MSL for the second year in a row.

Conant Dual - Palatine wins 18-38

There isn't much to report on this one as we were able to get past Conant without running three of our top five guys.  I challenged the JV and back end of our top seven to go out and get us a win, and they certainly got it done.  The lead pack of Jeff Larson, A.J. Laskowske, Reuben Frey, and Ryan Wojdyla finished 1-2-3-4 as all four ran course PR's ranging from 15:28-15:30.  Erik Bethke broke 16:00 for the fifth time to serve as our 5th man.  Conant was able to put four guys in front of him though and served notice that they will have some tough men to contend with in the near future.

September 20, 2009 - Pirates Place 2nd at Peoria Notre Dame

We knew that Loyola Academy would provide us with a stern test on Saturday, and after the race I am not sure we could have done much more to beat them on this day.  We certainly did not run our best race, but they delivered the best performance in the history of this Invite in my mind: 14:35, 14:42, 14:45, 15:05, 15:37 is incredibly good for September 19.  The final margin was 79-133.  We outdistanced third place Oak Park-River Forest (158) by 25 points, but that is also deceiving because they had a young man win the F/S race in 15:31.  Had he been in the varsity race, we would have ended up in a tie.

We had more bright spots than not, but three of our top four can run significantly better.  Both Alec and Chano need to do more for us up top (especially Chano), and I think A.J. was still a bit off after being sick for much of the preceding week.  Jeff Larson's race was the brightest spot - he ran 15:15 to record a massive PR and show that he is ready to step up and take his running toward an All-State level.  He will keep coming as we head toward the taper.  Sophomore Anthony Gregorio recorded a 15:27 in his first varsity invite ever and ended up as our fifth man.  Ryan Wojdyla (15:44) and Reuben Frey (15:56) ran solid races as our 6th and 7th to give us all seven guys under 16:00. 

I think our finish was absolutely impacted by the way I had us run the race and by the events preceding the race.  We just looked flat in the second half of the race and part of that comes from how hard we attacked in the opening and middle.  Our guys probably were out over their heads, but I like it that way in September.  Chano and Alec (2:15), Jeff (2:17), A.J. and Anthony (2:19), and Wo-Ho and Reuben (2:23) all overcooked the first 800 a bit, but those are the splits they'll need to be able to run in the state meet so that doesn't bother me. 

All of our guys were under 5:00 at the mile with our lead three being through in 4:47-4:49.  We came by the 1 1/2 mark with our top five all under 15:00 pace, but we still weren't winning the race as a team.  Loyola had their #4 right on Larson while Chano and Alec failed to make the jump to get into the lead group of 9 guys.  Had they moved to get with Loyola's #3 their races may have turned out differently.  Certainly, they will need to be more assertive and get in the right competitive groups from now on.  It was a bit disappointing to see two veteran CC guys miss a break like that.  We had Loyola's #5 by a lot in the back loop, but he closed up on our guys by the finish.  Anthony only got him by 10 seconds and that wasn't enough to make up for losses at all four of the other scoring positions.

Fremd Dual - Varsity Boys Keep the Streak Behind 5 in Top 7

Our guys put the pedal to the metal and the race became a very fast one from the gun.  We had 8 guys by the mile in 5:01 or better and 15 under 5:06.  The strategy worked.  We threw a couple of Fremd's top six, Ricketts and Smaga, off the back of the real race by that point and isolated Fremd's top four against our top seven.  We had our back end barrel in the second mile, and we had seven in the top eight by just past the two mile mark.  I shut Bollman and Chano down with 800 meters left, but to Fremd's credit they never shut it down and competed all the way into the line. 

Fremd's Spiros Angelakos is a very tough runner, and we knew he would be a tough customer in this dual meet.  He clawed his way back into the race and caught not only our #3, Jeff Larson, but went up and passed Andy Mack, Fremd's #1, on the way into the finish.  Coach Bruce told me that no Fremd guy had ever run under 15:40 on this course, and two of them would do so on this day as he and Mack finished in 15:35 and 15:39.  Still, it was not enough.  Alec and Chano finished in twin 15:31's while we shut the door behind them very quickly: Larson 15:43, Laskowske 15:48, and Gregorio 15:52.  The score ended up Palatine 21, Fremd 38 with us going 1, 2, 5, 6, 7, 9, 10.  Reuben Frey ran a beautiful race to not only hold off their #4 guy, but also to secure a spot on our PND trip.  Jeff Larson also ran an admirable race as he tried to distance himself from Fremd's kickers.  Ryan Wojdyla also ran a great race to nearly catch Aaron Ferst, who was Fremd's #3 runner on this day.  Overall, we took it to them, dictated the pace of the race, and ended up with a big win.

September 12, 2009 - Results from Hoffman Dual and The Palatine

Hoffman is always a team to be respected, especially since they have pumped out a number of tough front runners in recent years.  They returned Kyle Gonzales, 13th in the MSL last year and a 9:40s two miler, so we wanted to be ready to meet his challenge.  Our race plan was to follow for the first mile and then try and run under 5:00 for the second mile.  Gonzales let a couple of his teammates lead through a pedestrian 5:35 first mile before we opened it up.

We shot to a 1-6 lead just after the mile, and our guys kept pulling away as we crushed the second mile.  Chano split a 4:49 to lead the charge, and it became apparent in the back loop that Gonzales' fitness was not where it has been in the past.  He faded as our guys kept charging and we ended up 1-10 by the end.  Ryan Wojdyla and Justin Smith continued their runs of success by finishing in 15:52 and 15:57, and our split from 1-5 looked pretty: Chano 15:27, Bollman 15:36, Larson 15:43. Wojdyla 15:52, and Smith 15:57 for a 30 second gap.  Note as well that Laskowske sat out sick and that Gregorio ran in the under-level race.  That probably puts our gap at 30 seconds 1-7.  Obviously, Chano and Alec can run much faster (they both ran slower than at Hinsdale on a short course), but I also think our back end can turn it way up.  To become a really dangerous team, that split needs to be in the 20-30 second range when our front runners are at their best.  I think we can do it.

September 7, 2009 - Hinsdale Results and More Pictures

We had a solid meet today at the Hinsdale Hornet-Red Devil Invite.  We placed fourth on the sophomore level, second on the varsity level, and fourth in the freshmen race.  Overall, the meet was very fast this year with fifteen guys under 15:50 in the varsity race.  Aaron Beattie of Neuqua Valley won the varsity race in 15:08 while Mike Fahey of Glenbard East took the sophomore race in 15:56.  The freshman race was very fast and deep.  We had eight guys run 12:00 or better and got fourth.  Our frosh ran way faster than most every class we've taken there in nine years but walked away without a trophy.

I was really pleased with our overall effort.  Our varsity ran well.  Any time that we have four to five guys under 16:00 at this meet, we end up in contention for a state trophy.  Other than 2004's great run (minus Finley), this team probably performed better than any of our other squads.  We finished in 15:24, 15:25, 15:30, 15:57, and 16:01 and got beaten by 20 points.  My conclusion?  We are good, but Neuqua is just better at this point in the season.  Hopefully we can give them a better run when we meet again.

September 3, 2009 - Boys Sweep Wheeling to Pick Up First Win

We finally got to compete on Tuesday night after another long summer of training, and the results were impressive on both levels.  The varsity boys swept the first 16 spots to achieve a perfect score of 15-50 while our F/S won handily behind the 1-2 finish of Tim Meincke and Tim Johnson.  After a rather hilarious and embarrassing detour on the course, our girls varsity also managed to go 1-6 and win the race.  We roll into action again on Saturday at the powerful Hinsdale Hornet-Red Devil Invite against national and state power Neuqua Valley.  There should be good races on all levels.

2010 Track Performance Lists
 

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