Boys Track Schedule
(home meets bold)
2-15 St. Charles Dual
2-23 Bolingbrook Dual
3-1 York Invite
3-7 Proviso Quad
3-8 F/S MSL Conference
3-15 Varsity MSL Invite
3-18 Glenbrook South Triangular
3-29 Top Times Invite
4-1 Hoffman Estates, Schaumburg Triangular
4-8 Hersey, Rolling Meadows Triangular
4-10 Barrington Freshman Invite
4-12 Five Team Invite @ TBD
4-15 Fremd, Wheeling Triangular
4-16 Libertyville F/S Relays
4-18 Wheaton South ABC Meet
4-21 MSL West Division Championship
4-26 75th Annual Palatine Relays
4-29 Hersey F/S Invite
5-2 Prospect, Viator, and Schaumburg JV Meet
5-3 Lisle Invite
5-9 Varsity and F/S MSL Meet @ Buffalo Grove
5-13 Naperville Central F/S ABC Meet
5-16 IHSA Sectional
5-23
5-24
IHSA State @ Eastern Illinois University

Recent News and Updates - E-mail cquick@d211.org

Sunday, April 27, 2008 - Pirates Roll to MSL West, Relays Titles

We had one heck of a week.  On Monday we won our second consecutive MSL West title, and the boys followed that up with a resounding victory in the 76th Palatine Relays.  We took both meets seriously and were able to come up with resounding wins, including a 77 point victory over Belleville East at the Relays - 142-65.  I have a ton of new info to report.

Picture Updates - Courtesy of Sam Kwak, we now have three new photo galleries.  Check out his pictures from the Wheaton South ABC Invite, the MSL West Division meet, and the Palatine Relays.

Performance List and Relays Updates - I will get to the updates on the Palatine Relays history later on this week.  For now, I have updated all of the season-long distance performance lists.

76th Annual Palatine Relays - Tim Williams Wins McElroy Award

We had a phenomenal team effort in this meet, scoring in the top five in every single event.  This meet was so key in building momentum toward the MSL meet, the IHSA Sectional, and the IHSA State meet.  Everyone is working together now, and it was a really beautiful sight to behold on Saturday.  After Coach Lund, Coach Nalley, and Coach Teach talked to the team on Friday night, I was hoping that everyone would stand up and defend our tradition in this meet.  You guys responded with 142 points - the greatest output by our team in the 76 years of the meet.  Congrats!

Above: Nick Busch skies over 6' 2" to lead our high jump relay.

bulletLet's start off by recapping Tim Williams' day.  He long-jumped 23' 4" to lead us to 2nd or 3rd in the long jump relay.  Then, he ran 10.8 in the 100 meter dash to win that going away.  He closed out his day of running by recording a 21.8 in the 200 meter dash.  The best, however, came in the triple jump.  We paired Mookie with Paul McElwain and Manny Del Rio, who had both been improving and gave us 38 foot efforts.  Still, we were down by eight inches going into Mookie's last jump.  Coach Nalley asked him to scratch and save his energy because we didn't even need the points by that point in the meet.  Mookie insisted on jumping and ripped off a 46' 7" career best to take us into first place.  What a big time performer he can be when he is at his best!

Above: Tim Williams en route to his fourth title of the day in the 200 meter dash.

bulletOur two F/S relays made huge contributions early in the meet to get us going.  Dan Schweikert ran 54.2 to lead off the 1600 medley.  Filian and Marrison than ran nice 200 meter legs to get it to Bollman in the lead.  Alec ran 2:05.6 to cinch the victory.  In the 800 medley, Fillian and Marrison combined with Steve Schalla to get us into the final exchange in third place.  Diego Cortez, who has been on fire lately and was cited by Coach Lund on Friday night for his big heart, brought us all the way back to win.  His 53 second split was a career best.
bulletIn the distance races, we ran for points rather than time.  The wind was brutal all day long, gusting from 25-35 mph.  Smoody just played it safe in the 800, producing a great 100 meter kick to run away and win in 1:56.3.  Kevin O'Brien went out hard on 4:50 pace, but could not hang with Prairie Ridge's Billy TenBusch or Fremd's Aaron Ferst in the second mile.  He ran 9:54 to place third.

Above: Mat Smoody receives his 1st place medal in the 800 meter dash, becoming the only three-time winner in that event.

bulletIn the 1600, Bobby Nicholls (CO) and Griff Graves (VA) came over after running the 3200 at the Prospect Knights Invite.  They ran 9:07 and 9:09 respectively and then came to our meet to complete the double.  They all agreed to trade leads in hopes of running a fast time.  Smoody took lap one and went out way too hard in 27.5 and 60.9 for the 200 and 400.  Everyone suffered on lap two as it came through in 2:08-2:09.  Graves surged to the front at that point and just stole the race right out from underneath everyone.  He finished in 4:17 for the win.  Behind him, Smoody looked tired after that too quick beginning and had to rally late to catch both Nicholls and Jeffrey Thode from Conant.  Thode ran a great race, but Smoody nipped him with a big comeback in the last 100 meters.  Mat's 4:20.6 effort shows that he needs to control his speed a little better: 60.9-2:08.9 (68)-3:19.0 (70.1)-4:20.6 (61.6) is no way to run a good 1600 meter time. 
bulletOur shot and discus boys had a nice day scoring-wise, but were all a bit disappointed with their throws.  The big highlight was finishing second in the discus behind the efforts of Martynas Groza, Tyler Jones, and Andre Higgs.  The guys also grabbed a fifth in the shot put.  Coach Bobbit was so excited after we got those discus points that he almost broke my hand giving me a low five.
bulletWe placed fourth in the 440 high hurdle shuttle behind another sweet 14.9 from George Faber and three solid legs from Dan LaRocca, Brad Dorman, and Eric DeBellis.

Above: Brad Dorman en route to a fourth place finish in the 440 high hurdle shuttle.

bulletIn the DMR, we ran gamely, but not quickly to place second overall in 11:03.8.  Alex Mourousias led off in 3:24 to get us into secondd place, and we stayed there throughout most of the race.  Gerald Hutton split 53.2 in the 400 leg.  Kierys then ran a solid 2:06.5 on the windy day and got it to Chano with a nice advantage over third place Wheeling.  Chano went out too hard (63.0) and suffered a bit in the wind as he ran 4:40.
bulletThe 4 x 800 relay team of Matt Wiggen (2:08.6), Justin Olson (2:12.5), Chano Bernardo (2:08.4), and Alec Bollman (2:11.4) ran 8:40.8, but stole six third place points.  The effort was competitive, but slow overall.  We were lucky the competition was not as strong as usual.
bulletChris Norman stepped up in the 400 meter dash to tie for third place.  We debated whether Chris was ready after a lackluster run in the MSL West 400 on Monday, but he responded beautifully to turn in a 51.7 PR.
bulletLast but not least, the 4 x 400 crew of Matt Wiggen (52.8), George Faber (52.7), Gerald Hutton (52.4), and Mat Smoody (49.6) stepped up to defend our event title from last year.  Smoody got it in second just off the heals of the Huntley runner, passed him on the backstretch, and gamely held on in the final 100 meters to win it in 3:27.4.
bulletLast, but certainly not least, we had some nice performances in the Alumni Mile.  Nigliaccio won the award for fastest weight gain since graduation with Larson and Brian Brodeur in contention as well.  Jimmy Mac and Brian McLain still retain some fitness as both were able to break 5:00 for the 1600 and split the two coaches.  Alumni mile rookie Matt Sheehan won the event in 4:41 while old man Quick managed to enjoy another day in the sun by running 4:57.  Thanks have to go out to Joe Parks for urging me on and to Chano for telling me (with Spanish accent) "You're killing me!"  I guess I have to be able to take it if I dish it out.

Above: Coach Sheehan making it all look so easy while winning the alumni mile.

Below: Coach Quick powers to the finish to break 5:00 and find one more fleeting moment of glory in his athletic career.

Hersey, Rolling Meadows Triangular - 5 More Guys Under 5:00

This meet was a makeup affair from an earlier cancellation, and neither team ran any of its varsity guys.  Still, we produced a ton of great distance efforts on a fine day for running.

3200 meter run - We were trying to get Kwak, Bethke, and Laskowske near 10:00, but they dropped off pace in the last 800.  Kwak finished in a PR of 10:13 while Bethke and Laskowske finished in 10:17 and 10:25.  Drew Shaler (10:32) and Lucas Roehrborn (10:45) continued to improve while Matt Baran returned from injury to run a solid 10:52.  We now have 21 guys under 11:00, including 17 who are returnees for next year's cross country team. 

800 meter run - Everyone who ran in here established a new PR: Rodriguez continued his recent success by winning in 2:17.0 while Kendall Cox (2:21.0), Jacob McPherson (2:21.7), Reuben Frey (2:31.4), Tim Anderson (2:36.6), and John Pasowicz (2:36.9) set new bests.

1600 meter run - This race was certainly the highlight of the day as we continue in our quest to be the first distance group in PHS history with 30 men under 5:00 in the 1600 meters.  After this race, we are now at 26 and counting.  Alex Mourousias won in a season-best 4:38, just ahead of Luke Kierys who turned in a 4:41 lifetime best.  A second group of Lewis Conley (4:45), Justin Olson (4:45) and Jeff Larson (4:46) fought it out in the stretch.  Then, the frosh-soph team all came racing in together to try and reach the elusive 5:00 barrier.  Check out this pack of guys: Mike Grobner (4:54.3), Erich Kuerschner (4:58.3), Brian Sund (4:59.5), Sean McCauley (4:59.8), Ryan Wojdyla (4:59.9), Justin Smith (5:01.4), and Tirth Patel (5:05).  If we can get Justin and Tirth under the mark, then we would only need Wiggen (2:03 800 meter guy) and Novikov (4:47 lifetime best) to go under 5:00 to reach thirty total.  I know I created this goal, but I had no clue so many of our F/S guys would be able to reach it.  Kuerschner went from 5:18 to 4:58 in two weeks!  To top it all off, Jake Bogdanowicz crushed his PR for the third time in a row to drop down to 5:19.  Think of it like this - outside of the CC guys and a couple of CC girls, Jake is the fastest kid in the entire school.  What a stud.

MSL West Division Meet - Pirates Win for 2nd Straight Year

I am not sure that all of the other teams in the MSL West point to this meet as much as we do, but our coaches believe that we should max out any time MSL trophies are on the line.  We laid our best lineup out there and got in a championship frame of mind to defend our regular season title over at Hoffman Estates.  The end results was an impressive win.  We also managed to win the F/S competition despite having nine key sophomores up on the varsity level.  Highlights:

bulletWe pulled our best distance guys out to run fresh in the open races so we hoped that a team of Kierys, Olson, Bethke, and Mourousias could get us in the top three.  They did just that, running 8:38.6 to snag second place behind Hoffman Estates.  Our F/S ran great to place second as well in 9:08.8.  Brian Sund ran a 2:18 lifetime best to hold off a hard-charging Fremd runner in the last 100 meters. 
bulletIn the 3200 meter run, Chano and OB fought gamely with Hoffman's Matt Perez and Schaumburg's Nathan Rutz, but they had to settle for 2nd and 4th with times of 9:48 and 9:58.  Chano put all of his energy in to breaking Perez in the 6th and 7th laps, and I thought he might have done it after he built a 25-30 meter lead.  Matt charged back in the last 400 though to win going away.  OB faded in the last 800 and will need to close better to be effective at the MSL meet in a couple of weeks.
bulletSmoody ran to win in the 800, and that meant allowing Conant's Tyler Hinckley and Barrington's Ryan Mangone to control the race through the 600 meters.  He then used his speed to motor in and take the win in 1:56.7.  Matt Wiggen seemed out of it at the 600 meter mark, but he powered in to run 2:03.7 and take 6th place.
bulletGeorge Faber had one heck of a day in the hurdles.  He recorded a 14.9 best to finish second behind Barrington's Jason Taylor in the 110 meter high hurdles.  He then held off Conant's Kyle Reid to win the 300 hurdles and set a new PR of 39.2.  Both of those times move him into the top five in school history for those events.
bulletTim Williams gave us forty points just like clockwork.  He was clearly the class of the jumps and sprint fields, winning the 100 dash in 10.7, the 200 dash in 22.1, the long jump in 22' 4" and the triple jump in 46' 0".
bulletThe 1600 meter run was an odd race.  Bollman really needed to run fast to get a seed time, but Smoody's goal was just to run for the win rather than time.  The pace was absurdly slow, crawling through the 400 in 70, the 800 in 2:19, and the 1200 in 3:29.  Conant's Jeffrey Thode then went to work, trying to win the race with an all-out push from 300 meters.  Smoody responded right away and got to his shoulder with 150 meters to go.  Thode is fast, but Smoody just had more speed in the last 100 as he darted by to win in 4:27.5 to Thode's 4:28.6.  Bollman competed well to finish fourth in 4:33.3, but he will have to wait for another race to get a better seed time for the end of the year.

Friday, March 21, 2008 - Manderson Invite Results

Thousands of years of pent up anger and frustration were unleashed Thursday night as the Ku Kwak's Klan stormed its way to a huge victory in the 5th Annual Manderson Invite.  Kwak took the overall title, and his fellow Klansmen won a resounding 32-50 victory over the nattily dressed Business Casual unit.  Dead Men Running showed a little life in placing third with 61 points while the Firm Titans melted under the bright lights and the pressure, finishing last with 67 points. 

Picture Updates - I created a brand new gallery of pictures taken during the race.  Check out all of the water-wading action shots!

Manderson Results - Kwak and Krew Charge to Victory

Above: Ku Kwak's Klan poses after their victorious run.

I don't have time to do a full story since I am leaving soon for the Lewis meet, but I do have full results of the race.  I'll see you guys again on Tuesday for the train trip.  Enjoy the pictures.

Ku Kwak's Klan - Team Champions with 31 points

Business Casual - 2nd place

b    n

jgggggggDead Men Running - 3rd place

Firm Titans - 4th place

Wednesday, March 19, 2008 - Manderson Preview, Glenbrook Results

Glenbrook Results - I'll write an update on the meet later, but I did update the Performance Lists.  We are now up to 15 guys under 5:00 with five more at 5:05 or better.  The highlight of the night was simple: Tim Anderson won a race, running 5:37 and breaking his guy wide open with a powerful shift at about the 1nbbbbbbbb                       000 meter mark.  After coaching Tim for four years, that was a "forever moment" for me.  I was so proud.

Manderson V

Well folks, it is that time of year again.  Welcome to the preview for the 5th Annual Manderson Invite.  This year's edition will feature four well-balanced and competitive teams, duking it out in nerdy costumes over a muddy and water-infested 2.5 mile course at Deer Grove East.  The race will feature a 75-100 meter puddle that must be run through twice along with numerous other soggy and disgusting areas that only a true CC runner can love.  The question is: which team has enough true cross country warriors to get the job done?  And can they get the job done wearing a somewhat emasculating costume?

Manderson History - For those of you wondering about past Manderson Invites, check out these preview and result pages, complete with pictures.

bulletThe 1st Annual Doylerson - Pictures  |  Results
bulletThe 2nd Annual Manderson - Pictures  |  Results
bulletThe 3rd Annual Manderson - Pictures  |  Results
bulletThe 4th Annual Manderson -  Pictures Results

For anyone interested in watching, Manderson V will occur at 5:00 pm tomorrow at Deer Grove East no matter rain nor shine.  The teams:

Death Row (Captains Mat Smoody, Alex Mourousias, and Luke Kierys)

My guess is that these fools will show up dressed in some combination of hard core rapper gear and haughty prison inmate decor.  Maybe Dr. Dre can write them an anthem that will make the rest of the playas in this race fear the two freshman they took with their top picks.  Apparently the prison food and promise of an imminent demise told them to put their fate in the hands of a second-generation Bethke, a younger Kwak who can't even play the cello, and a metal head like Smith who thinks Dr. Dre and Snoop Dogg are brand names for carpet cleaner.  At least they bring McPherson's audacity into their gang of homies, but one out of Tim "Meat Hands" Anderson, John "Straight Money" Pasowicz, and Kendall "No I'm Not Dating Barbie" Cox will have to step up and fill the fifth man role.  The conventional wisdom says this crew will be headed back to the slammer, eating soggy food, studying electrical current and the finest advances in lethal injection, and pondering their utter and total cross country racing demise.  It's time for that last appeal...  Odds: 10-1.

Ku Kwak's Klan (Captains Paul Kwak, Alec Bollman, and Mike Grobner)

After being rudely passed over with the top pick, Captain Kwak went out and formed a vigilante group of racist assassins who love Koreans, short Jewish kids, and winning cross country races.  The KKK has promised to don its hoodies, wrap themselves in bed sheets and bequeath vengeance on all the unfortunate souls who dare to denigrate running, cello playing, and the Korean way.  Their hopes may rest on the faulty IT band of a hobbled, yet still spirited Jolson or the squeaky old man knees and flu-ridden body of one Brian Sund, but they also have two key freshman.  Roehrborn has enough of a screw loose to go forth and take out his pseudo-Korean wrath on others while Alberti brings the spirited retribution of thousands of years of anti-Semitic sentiment to bear on his enemies.  I hear that he punches people.  All in all this mish-mosh of ethnic rage will be fronted by Blyth, who has achieved such great status that no one even remembers his first name.  His name might as well be Thunder.  This rage-filled unit may just hate its way all the way to the top of the Manderson heap.  Odds: 4-1.

Business Casual (Captains Kevin O'Brien, Colin Morlock, and Adam Bethke)

These three brainiacs pulled out their calculators and applied the following formula for Manderson success: Over-analysis + mucho mileage - acquired brain damage * attention to detail / inability to find a date = Manderson gold.  They studied...and pondered...and analyzed...and sacrificed their pathetic social lives to come up with a crew of cold, calculating men who could still look good in a hula shirt and loafers if the company ever gave them a day off.  This crew plans on dressing up Tommy Lasko and Stink Larson in business gear, but it would be easier to feed a dog its own tail with mustard and relish than it would be to get these two wild animals under wraps.  They emendated (look that up Death Row crew) their roster with a plenitude of cognitively-inclined good citizens such as Vlad and E-Rod, but we all know Vlad may be a toss-up.  He could be playing WOW, filming a documentary film on spark plugs, pontificating on a variety of subjects he barely knows about, or seeking the best bus fare home from Pennsylvania rather than getting to the line on time.  Dyla the Gorilla part two and Zach "Mercedes" Benzo will have to pick up the fifth man slack, especially if Bogdanowicz is helping his mama cash her check at the bank.  All in all the calculators say that the brains are the best bet.  Odds: 3.1415926535 to 1 (memorize it or face immediate expulsion)

Firm Titans (Captains Lewis Conley, Juan Perez, and Chano Bernardo)

Denzel Washington once told us all to Remember the Titans, but last time I checked Atlas was holding the world on his shoulders and a stinky looking vulture was eating Prometheus' liver each day.  The only thing Firm about this crew is that they would make some great money on Wall Street if all their risky investments paid off.  Unfortunately, unemployment is up, gasoline is nearing $4 a gallon, and this ship might run out of gas before it runs aground on the coast of broken dreams.  Sure, Eddie Lo could be the pick of the day with his great CC creds, but King Lewis Yang will have to run a confident race.  Even he didn't want to pick himself, though, so the real task of holding things up falls to Tirth Patel and Erich Kuerschner.  I hear that Kuersch had an elliptical workout today that magically healed his aching IT, but my final question is: can Juan find the healing touch of Hippocrates to get Stars and Baran back into working condition?  Is there even a cure for the black lung?  Will Baran be left standing at the end with a trophy in one hand and his Staples Easy button in the other?  Or will he be grasping his foot and calling for mama?  Will Colish show up with his trident and part the seas of the great lake as he takes this band of Greek heroes straight to the top of Olympus?  Or will this be one act that even Coach Colish can't pull off?  My guess is that these boys get as close to Mt. Olympus as a one-armed and one-winged man with a club foot and an attitude problem.  Odds: 15:1.

2008 Performance Lists
76th Annual
Palatine Relays

Chris Norman drives into the stretch of the 400 meter dash.

Kevin O'Brien en route to a third place in the 3200 run.

Diego Cortez brought us from third to first to win us the F/S 800 medley.

Alec Bollman anchors the victorious F/S 1600 medley.

Matt Wiggen gets us the lead in the 4 x 400.

Mat Smoody leading the race early in the 1600 meters.

Chano Bernardo anchors our second place distance medley relay.

Alex Mourousias led off our DMR with a solid second place effort at his exchange.

Luke Kierys ran a great 800 leg to get us back into second in the DMR.

Dan Scwiekert powers us to the lead in the F/S 1600 medley.

Gerald Hutton chases the lead during leg three of the 4 x 400 relay.